I talk to myself.
You know what's funny about that? A lot of people don't know how to talk to themselves. It's true, even if you google it, I bet you'll agree with me.
When I talk to myself, I acknowledge myself and the things I'm good at; the things I'm bad at and how I can improve. If I'm angry or act out of place, I acknowledge that and tell myself that even though I don't know the solution right now, I trust that the answer will come to me in time. This is small but I got mad at my dog the other day cuz he got outside the fence and I had to go searching for him. When I found him and lured him back, I wanted to choke the hell out of him, LOL. But, I know that does nothing and I'm acting out of anger. So I put him back in the fence and watched him to see how he was escaping. Seemed, he knew how to lift the fence so I had to find a way to hold it down. I was satified that I'm smarter than my dog, LMAO.
I like that being real and honest takes away a lot of anxiety and fear. It opens the door to happiness and in turn, me being a better person, keke.
Oh yeah, one more thing. Taking care of my personal appearance. I want to look my best. If I'm not satisfied in the mirror, things need to change.