Is this a sticky now?
Anyhow, since I revealed how I shed the fat, now I will be revealing how I will bulk back up again. At 5'9, I feel tiny being 170 lbs. I would like to be around at least 190 lbs while still trying to be somewhat lean. The goal is to get back up to 210-220 very slowly then cut back down to a lower bodyfat. The first time I did it, I added too much calories too soon and I put on more bodyfat then I would have liked. This time, it's going to be a much longer and slower process to minimize fat gain. The changes will be minimal so there won't be much update.
As of right now, this is where I'm at. 175 lbs with slightly more bodyfat than what was shown in my video.
As I go up in weight, the fat gain is inevitable so the only thing I can do is to minimize it through careful monitoring and diet modifications. Exercises won't change much. No traditional cardio will be added.