if you didn't know...i'm lactose intolerant...s
o for many years i've suffered from eating all dairy products...lac
taid pills are somewhat helpful...one of my biggest struggles is swaying away from eating 'french onion dips' for chips or my wraps...i've recently switched over to 'hummus' as a dip/spread...and thank God it's working wonders, plus the nutritional benefits!!!
if you're not into hummus, please try it...i used to buy this brand from the grocery store...
now, i make my own homemade one which tastes a lot fresher and better!!!...this one is flavored plain hmong spicy...