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Hey, I passed by your work place... I did not know that they opened a new place there... You're so close to all the restaurants.. I envied you.
How are you keeping your cravings down? After switching to less carbs and working out in the morning I get really hungry during lunch and even a full meal doesn't seem to satisfy my hunger.
You should be snacking on those women's pix. Just kidding, you should be snacking between meals. Ie low fat yogurt, fruits, veggies... Etc. or simply eat some more fiber food items...
I am constantly hungry, since I don't have as much carbs. So I drink hot water...hot tea. It takes the hunger edge off.
REally does it? nice I need to try this. no wonder they always tell us to drink hot green tea. So what is the benefit of Green tea?
Supposedly for some anti-oxidants. I use to be a big nutritionist health nut back in the days, but I've long since forgotten things. I just know that it keeps my belly warm and warm liquids are far better for your body's internal organs and helps with the digestive system and digestive immunity.
Weird but I think I am getting old...If I drink cold water, or any cold drinks my stomach hurts. so room temp or warm is all I can do now.
No it's just normal...we aren't mekas. We should drink warm or room temperature liquids more often.
haha...alrighty
yeah, when the time is right then you're going to get there bro. I added you to hmong fitness on FB. See if you're added yet. You and luvlylisa are added. Great for motivation.
