I've had some bad experiences running alone (attacked by boxers...they are popular here) and I won't run alone alone 'cause I'm a small person and don't trust being out by myself no matter how safe it is. I know how it is to do cardio. I love it. I used to run a lot with my dog. I also do very light weights and bike. Used to swim more but haven't found a good pool for many years.
Those are great routines in the link. I don't even know what half those workouts look like so I'll have to look further into them. It sounds like they are to build muscles but I don't think I'm quite there yet. I need to lose a bit more weight...like between 7 to 10 lbs. I've been fluctuating a lot.
Thanks for the info.
I would not walk or run alone out there being petite. I do in my new neighborhood as it is more open.
I can just step out of my home and walk across the street.
Walk around this storm pump across the street in circles. This is dead end street and if you don't live in either 2 street then most likely you won't drive into this location/neighborhood. It is still farm land behind the storm pump.
You might see people dirt bike riding. This is the 1st time they ever they cleaned and smooth it out otherwise it will just be all weed.
Bible verses written down on the pavement.
Circle is big enough to run or walk. I would do maybe 3x.
Bike/walk path which go all the way to my old neighbhorhood/home if going west route. If going east route then it will go all the way to the new hospital. I use this path/route if I want to do at least 1 hr of walking. City college is just across the street which we can run on their track, play tennis, etc. I haven't not use it. My kids and neighborhood kids sometime would bug to take them riding around the college so husband and I take them since there is always 5-7 of them. Neighborhood kids can be annoying because they know I don't work and is more free to do stuff that they would asked to go to the park, bike riding, lake, etc. One thing I hate to be responsible for kids.
Walk path behind my house......
My regular 6 am walk..........
End my morning walk back to the house picking up the morning newspaper.....
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The next 2 blocks across the street is empty home lot. I take my kids there for practicing riding bike and walk around it 4x if it is late evening.
I go walking I bring a mace/pepper spray. I always run into the same familiar face so it hasn't become a problem and most will know to keep their dog on a leash.........
. I don't like to walk or jog on main street for people driving by and seeing you. I feel where I am is good enough to step out and have many choices.