can you help me build motivation?
Motivation is a mind set. First perhaps set very short term goals that are achievable by your own standards.
For example, today or tomorrow will jog for 1 mile. If one cannot fulfill that little goal, it makes it much harder to have motivation to fulfill a much larger goal.
One method to achieve is give oneself an incentive, a treat yourself. If I can do this, I will treat myself to that. Be mindful that the treat should not undo the goal.