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Author Topic: Can't move legs after leg workout...  (Read 2229 times)

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Offline Hung_Low

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Can't move legs after leg workout...
« on: October 16, 2016, 11:40:57 PM »
I've not done any legs exercise for the longest time and thought I'll get back to it again this last Sat.

What I did... squat, lunges and side step lunges... repeat.

Squat: 3 sets/15reps of 100lbs, 125lbs & 150 lbs
dumbbell lunges: 3 sets/15reps of 50lbs, 60lbs & 70lbs
dumbbell side step lunges: 3 sets/15 reps of 20lbs, 30lbs & 40lbs

I think I overdid myself... I puked after just two sets.
after 2 hours, I couldn't bend down with my legs. Heck, I couldn't even raise my legs.

Legs is better today but still sore and stiff... had to use hand rails to walk up/down stairs  ;D ;D



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Offline Hung_Low

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Re: Can't move legs after leg workout...
« Reply #1 on: October 18, 2016, 05:25:39 PM »
What is a side step lunge?

huh 2 hours?  COme back and let us know how you feel. roughly 24 hours later. :D

- usually I feel sore afterwards.  But the worse is about a day and a half later.  That's when everything hurts like heck.

I need to do that. lol.  Maybe not with those weight as that's too much for me. but that metrics. I love the sore feeling (as long as it's not from doing something wrong or actually getting hurt).



Like I said, I couldn't walk up or down stairs by Sunday, hand to used handrails for support.
Monday was worst... I walked like a stiff with no knees. Today is getting better though and I'm able to walk almost normally and bend at the knees a little. It should be fine by tomorrow or Thursday. I'll start again this Sat but with less weights.



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Offline Superan

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Re: Can't move legs after leg workout...
« Reply #2 on: October 18, 2016, 10:37:21 PM »
You guys are too hardcore. keep up the good work.  O0



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Offline Hung_Low

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Re: Can't move legs after leg workout...
« Reply #3 on: October 19, 2016, 08:44:05 PM »
You guys are too hardcore. keep up the good work.  O0
..
No... not hardcore, just trying to get back in shape again.  ;D



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Jiggles

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Re: Can't move legs after leg workout...
« Reply #4 on: November 04, 2016, 06:45:08 PM »
And here i am with my ten pounders.



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