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Author Topic: Abs feeling it today!  (Read 5919 times)

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Offline thePoster

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Re: Abs feeling it today!
« Reply #120 on: May 14, 2018, 01:31:32 PM »
same old same ole..

except today I'm going to have to skip the Spartacus workout...

I'm just not feeling it today and plus I got home late from work..

Not enough time in the day... I have to have to have to make sure I get proper sleep.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

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Offline thePoster

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Re: Abs feeling it today!
« Reply #121 on: May 16, 2018, 09:56:19 AM »
Two rounds of spartacus this morning.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #122 on: May 16, 2018, 09:56:36 AM »
Taking a daycation today..



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #123 on: May 30, 2018, 03:57:56 PM »
Man.. I've slacked off for a long long time..


Cheezez….

Maybe I'll start it up again tomorrow.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #124 on: May 31, 2018, 07:09:18 AM »
So...haven't worked out for a week and a half...

Weighed myself...  167 lbs...  last time I weighed myself...173.. .


I guess I lost 6 lbs...of possibly muscle?



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #125 on: June 07, 2018, 02:41:30 PM »
Slowly getting back into it...

been running again x 2 days                 


lifting weights again sorta...


I'll start the Spartacus thing again soon enough..             



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #126 on: June 12, 2018, 10:29:49 AM »
SAw myself working out in front of the mirror...

I mean... wow...my arms look muscular..... well not muscular but cut...it was sweaty...

but I look at it now.. and it's not sweaty at all.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #127 on: June 12, 2018, 01:09:21 PM »
Going to buy 15 weights tomorrow and do my Spartacus..

I need to do it..and quit being a wuss.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #128 on: June 26, 2018, 01:24:30 PM »
Ive been a big time slacker..


Man... I gots to get back on this horse again.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #129 on: July 16, 2018, 02:00:43 PM »
I ran for an hour and half..

Then got on the Octane elliptical... set it for MMA training and Arm Blast... it killed me for 15 min... but tell you what.. it really works you out.  I recommend doing the machine.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #130 on: July 18, 2018, 11:27:53 AM »
45 min of run time.

Then 20 min on the octane 4700 elliptical(that's a workout)

Did some face pulls, lat pull downs... chest press... 100 sit ups.. bar curls, jumping jacks.



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #131 on: July 24, 2018, 03:59:27 PM »
Pool workout...

Octane elliptica…




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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline thePoster

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Re: Abs feeling it today!
« Reply #132 on: July 25, 2018, 10:45:29 AM »
Ran for 40 min...

did octane elliptical for 10 min..

some lat pull downs,

Face pulls...

100 alternating sit ups.

That's all I could fit in today..



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline Jiggles

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Re: Abs feeling it today!
« Reply #133 on: September 10, 2018, 02:15:49 AM »
Can you tell us what you do for abs to make them feel it?



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Offline thePoster

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Re: Abs feeling it today!
« Reply #134 on: September 13, 2018, 11:04:00 AM »
Ok..

Well what I do is..

Basically sit ups..

Side sit ups..let me see if I can find some videos

Flutter kicks..

This weird thing.. it's like doing bridges..

But what really makes it hurt the most is planks..

Like real planks..as in you really do keep your back straight. 


Aww, oblique sit ups..  https://www.youtube.com/watch?v=99JO46J5dSw

Real flutter kicks..  https://www.youtube.com/watch?v=eEG9uXjx4vQ

Bridges .. . https://www.youtube.com/watch?v=WowARnE-p0s

The thing is... I do alot... that's the only way to get to "abs really feeling it"...


V- ups  ....https://www.youtube.com/watch?v=iP2fjvG0g3w
 



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

 

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