All this talk about eating to gain muscles

[Jiggles]

How do we explain those ripped prison inmates who only get 3 measly meals a day? Meals that are worse than hospital portions. What am I missing here? 

[DuMa]

Prison food may not look like it but it is loaded with all the nutrients to survive. 

They don't become body builders in prison.  They came in n look lean because all that work out n poor nutrition will do that to the body. 

If your full time work is to work out, what do you think your output be? 

They get lean n strong but ask them to run a mile, they will die. 

Food in prison still has to pass specs or they will cry cruel n unusual punishment.

[thePoster]

That's funnie you ask that...

My friend was asking how to get big naturally..

I told him, eat what prisoners eat, they get big and sTaylor ignore with no supplements.

[VillainousHero]

How to get big naturally...ea t 10k cal of natural food a day and work out your muscles so they will grow under stimulation.

Keep in mind, big muscles aren't necessarily stronger.  It's kind of like chunky meat, almost like fat. 

You know you can grow bigger muscles just by flexing in front of mirror...