when it comes to your weight... have you learned how to manage it...?

[flint-rod]

this past weekend i ate more than i should have... registered a whopping 170 lbs... today i'm 164 pounds... 3 days of straight exercise after work... no more than 40 minutes each day and fasting after 3 pm... i really do hate the weekends... my eating habits get all whacked... lol!

[Korin]

I dont have a diet, I just eat less!! shrinking my stomach size helps. U can do it...ive lost 40 pounds within the year, walking and cuting down on food portion size.😎

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[Mr_Mechanic]

admitting to being afraid of stepping onto the scale is a start for me.

one little step at a time.

[Peachy Fish]

I can do better at it.

[flint-rod]

my problem is that when i DON"T step onto the scale... i have a really hard time controlling my food portions... then a couple of days pass and i weigh myself and i'm like, "damn you that heavy...?"

[Cali Guy]

I go to the gym 2-3hrs 5 times a week.