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Author Topic: Bodybuilding  (Read 62 times)

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Offline TheAfterLife

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Bodybuilding
« on: May 17, 2020, 03:19:12 PM »
Is it true that it takes 5 years just to get a jocky body? I use myfitnesspal app on my phone to calculate my food through weighing it in grams or ounces.

As a skinny guy who's afraid of getting fat from bulk, how do you still maintain the muscles to look good in the mirror while bulking? I really need help on bodybuilding.



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Offline Reporter

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Re: Bodybuilding
« Reply #1 on: June 23, 2020, 11:55:41 AM »
Might depend on what you do and what you eat.

I biked every morning and ran every afternoon just in the summer months. Then I refrained from eating too much and limited intakes to mostly fruits and veggies.

That seemed to have worked for me. Not entirely considered jocky body but something I could live with.



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Offline TheAfterLife

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Re: Bodybuilding
« Reply #2 on: June 28, 2020, 04:11:23 PM »
Might depend on what you do and what you eat.

I biked every morning and ran every afternoon just in the summer months. Then I refrained from eating too much and limited intakes to mostly fruits and veggies.

That seemed to have worked for me. Not entirely considered jocky body but something I could live with.

231 grams of carbs
200 grams of protein
80 grams of fat

That's how I set my myfitnesspal



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