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Works really good for meI lose 20 lbs in like 2.5 monthBasically no pho, rice, noodle, sushi, breads, etc...You just eat meat, beef, pork, chicken, fish, and fat, etc...Might feel weird at first But thats weakness leaving the body
Proteins don't help you lose weights. They make you gain weight. lol Fibers like rice, breads, veggies, and fruits fight off constipation.
You should try some veggies too lol
Bro...Just try itEat nothing but meat and fat for a weekNo veggie I know Its weirdBut TRUST ME ON THIS ONEIT WORK
I did but your method won't work this time, bro.