PebHmong Discussion Forum

Life & Living => Health & Fitness => Topic started by: Jiggles on February 26, 2018, 11:25:01 AM

Title: All this talk about eating to gain muscles
Post by: Jiggles on February 26, 2018, 11:25:01 AM

How do we explain those ripped prison inmates who only get 3 measly meals a day? Meals that are worse than hospital portions. What am I missing here? 

Title: Re: All this talk about eating to gain muscles
Post by: DuMa on February 26, 2018, 11:47:14 AM

Prison food may not look like it but it is loaded with all the nutrients to survive. 

They don't become body builders in prison.  They came in n look lean because all that work out n poor nutrition will do that to the body. 

If your full time work is to work out, what do you think your output be? 

They get lean n strong but ask them to run a mile, they will die. 

Food in prison still has to pass specs or they will cry cruel n unusual punishment.

Title: Re: All this talk about eating to gain muscles
Post by: thePoster on February 26, 2018, 12:59:12 PM

That's funnie you ask that...

My friend was asking how to get big naturally..

I told him, eat what prisoners eat, they get big and sTaylor ignore with no supplements.

Title: Re: All this talk about eating to gain muscles
Post by: VillainousHero on March 15, 2019, 12:19:43 AM

How to get big naturally...ea t 10k cal of natural food a day and work out your muscles so they will grow under stimulation.

Keep in mind, big muscles aren't necessarily stronger.  It's kind of like chunky meat, almost like fat.  :P

You know you can grow bigger muscles just by flexing in front of mirror...