PebHmong Discussion Forum
General Category => General Discussion => Topic started by: flint-rod on June 20, 2018, 11:42:27 AM
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there are so many inspirational folks on there with varying health goals... personally, i don't want to be skinny and i don't want to be buff... i just want folks who haven't seen me in a long time to say... "flint, you take care of yourself well over the years..."
this morning's workout...
(https://farm2.staticflickr.com/1803/42203514454_7a4f34b4d8_n.jpg) (https://flic.kr/p/27io3uW)
(https://flic.kr/p/27io3uW)
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this should be a gif... not sure if it's working properly...
(https://farm2.staticflickr.com/1785/28053612807_9cb9721f40_n.jpg) (https://flic.kr/p/JK16Hr) (https://flic.kr/p/JK16Hr)
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looking good. keep it up. O0
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Maybe I'll join ya. I have a fake FB page with females on there and my screen name is a Hmong name. As long as my teal life Hmong folks don't spill the beans and call me out.
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i realize that this may be tmi but whenever i run out of underwear because i am too lazy to do the laundry... my leggings can substitute as underwear because it holds one's junk quite nicely... lol!
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tsam ces laus nkauj flock to koj ces koj mag sleep on the couch or under the bridge for a few days ... :P why not do it on your own page so that your friends and families can see your progress? but then again that's just me...your body your post
lol... maybe you're right... not that laus nkauj wld flock to me but did u just realize that not only did koj give me invaluable advice... koj complimented kuv too... :smitten:
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my biggest struggle is yoyo-ing... i will go a couple of weeks extremely motivated and because i get so busy... i will slack for a couple of weeks... i don't take any supplements other than gummy vitamins... everything else i eat or drink pre and post workout are relatively natural... for instance i love drinking water with ginger slices, lemon slices/juice, and raw honey in it... it gives me a lot of energy...
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@ nkaujsee... wash them darn shorts of yours... all that salty sweat residue from your ass-crack looks hella disgusting... lol!
anyway, can't go without showing my backside too... :P
(https://farm2.staticflickr.com/1783/42205513134_b7c45997df_n.jpg) (https://flic.kr/p/27iyhCW) (https://flic.kr/p/27iyhCW)
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btw, nkaujsee... do you act out like this when you're hangry over a tootsie roll too... lol!
https://www.facebook.com/DailyMail/videos/3643321772394211/?fref=gs&dti=629941327017577&hc_location=group (https://www.facebook.com/DailyMail/videos/3643321772394211/?fref=gs&dti=629941327017577&hc_location=group)
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lol! @ flint, you definitely need soap to scrub that dirty man tight of yours, it's as dirty as your personality
lol... save yourself some money on salt the next time you're at a grocery store... the salt residue that your booty produces on your shorts after a workout is enough to feed a village... for an entire year...
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if you're not afraid to show it here, you should not have any issues showing it on fb.
i want to show my six pack too but afraid someone might steel them...bud light!
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oh and that shiny thingy on my short is not water or sweat residue it's the reflection of the design! lol!
excuses, excuses... the next time anyone needs salt for seasoning... hey, ntsw nkaujsee lub booty for flavor xwb... better yet..
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@ nkaujsee...bac k dat'a$$ up! if i could give you 2 points (thumbs up) i would! :P
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if you're not afraid to show it here, you should not have any issues showing it on fb.
i want to show my six pack too but afraid someone might steel them...bud light!
thanks zdn for the suggestion... it's just that i feel comfortable with ph over the years... not so much with fb just yet... lol!
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@ nkaujsee...bac k dat'a$$ up! if i could give you 2 points (thumbs up) i would! :P
idk mang... it looks salty to me... lol!
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idk mang... it looks salty to me... lol!
salty?! are you sure it's not some dried up juice? ;D ;D
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You youngsters have the advantage of a high metabolism. At my age I need to do 2x as much exercise to keep in shape. >:(
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youngsters? flint is close to his 40s, tseem nias hnub tuaj nrog pojniam sib ceg hau ph li menyuam yau zoo li kuv...lol! :P I think my high metabolism probably stopped in my mid 30s that's why it's so hard for me right now thiab
I can tell you do a lot of squats. Good job ;) LOL
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I'm here for the pictures :)
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youngsters? flint is close to his 40s, tseem nias hnub tuaj nrog pojniam sib ceg hau ph li menyuam yau zoo li kuv...lol! :P I think my high metabolism probably stopped in my mid 30s that's why it's so hard for me right now thiab
"youngsters" is a relative term, so to 50/60 yr olds... i am still young... and what matters is that i can still pass for a 20 something yr old... :P anyway, a correction to your statement... yeah, i don't consider someone who when she loses an argument es npav qhov sib-ntaus xwb a "pojniam" nor do i consider a guy who pms online, whines, and complains more often than not, a man... so i suppose that makes two of us... lol!
anyway, girl-o-flend... your metabolism stopped the day you hit menopause back in your early 20's... ain't no shame in admitting nothing to us... lol!