Got lucky

[Cali Guy]

Received about 10 lbs of buffalo skin from a relative. About to make some homemade jeow bong.

[ProudLao]

You are lucky! These are rare nowadays.

[Reporter]

Wild boar.

[DuMa]

I will not eat it.  I mean I would had I was still younger and stronger but these days, we folks should be watching what we eat.  Cholesterol will clog up your arteries. 

After I found out my boy the same age as I died of a stroke, I went in for a test myself.  High cholesterol and high everything else.  So sad.  Salad 5 work days a week but on the weekend, I'm eating my meat.  Gotta have that balance somehow.  My numbers are optimal now and thank goodness I caught it in time.  This means no fried pork skin that I once loved.  I just looked to soak in the moment and I moved along.  Happy eating for you but eat in moderation. 

[theking]

Received about 10 lbs of buffalo skin from a relative. About to make some homemade jeow bong.

Nice, best type of animal skin for jeow bong IMO! 

[theking]

Wild boar.

Buffalo.

[Reporter]

Buffalo.

O I C.

[Cali Guy]

Homemade is nice as you can control the sweetness and spice level.

[theking]

Nice!

Plus +1 

[Cali Guy]

I will not eat it.  I mean I would had I was still younger and stronger but these days, we folks should be watching what we eat.  Cholesterol will clog up your arteries. 

After I found out my boy the same age as I died of a stroke, I went in for a test myself.  High cholesterol and high everything else.  So sad.  Salad 5 work days a week but on the weekend, I'm eating my meat.  Gotta have that balance somehow.  My numbers are optimal now and thank goodness I caught it in time.  This means no fried pork skin that I once loved.  I just looked to soak in the moment and I moved along.  Happy eating for you but eat in moderation.

We can all have that nice body and low cholesterol if only we can watch what we put in our body but a great method is to put exercises into out lifestyle.

[DuMa]

I missed eating unhealthy. 

Goes good with beer. 

I just can't these days.  I'm a robot and I read the nutritional value for 0 chlostorol b4 I buy it.  Potato chips has 0 chlostorol.  So are many other foods.  Processing food though, they have chlostorol.  The good chit have chlostorol.  If you have chlostorol problem, start eating one avacado a day.  It will bring your numbers down in a few weeks.  Life hack so remember that.

[Cali Guy]

You are lucky! These are rare nowadays.

Agree!

[Cali Guy]

Nice, best type of animal skin for jeow bong IMO! 

Agree

[DuMa]

We can all have that nice body and low cholesterol if only we can watch what we put in our body but a great method is to put exercises into out lifestyle.

I go with them numbers.  You feel fine n are fit but your counts may not be.  I have high metabolism so I can't get obese.  Only thicker but not round like a typical Hmong guy and yet, my numbers were surprisingly high.  Gotta get your numbers to determine if you should change your diet n add adjustments before it is too late.  Both of my boys did not see it coming.  Fine one day n stroke the next.  Big wake up call for myself. 

[Cali Guy]

I go with them numbers.  You feel fine n are fit but your counts may not be.  I have high metabolism so I can't get obese.  Only thicker but not round like a typical Hmong guy and yet, my numbers were surprisingly high.  Gotta get your numbers to determine if you should change your diet n add adjustments before it is too late.  Both of my boys did not see it coming.  Fine one day n stroke the next.  Big wake up call for myself.

We all know exercise is good but a lot of people don’t make time for it. Same with smoking, we all know it’s bad but a lot of folks still smoke. Got to go see that physician every year to keep your health in check. Your boys probably don’t visit a doctor’s office much if they went out like that.