PebHmong Discussion Forum

Life & Living => Health & Fitness => Topic started by: thePoster on June 20, 2017, 05:24:31 AM

Title: Abs feeling it today!
Post by: thePoster on June 20, 2017, 05:24:31 AM
So hopefully over the next 2 and half month I'll stick to this "training"...  get a nice six pack!


Title: Re: Abs feeling it today!
Post by: Dom on July 02, 2017, 09:03:58 AM
 ;D Post a pic.  ;D
Title: Re: Abs feeling it today!
Post by: brancivic on July 02, 2017, 11:56:13 PM
work that 2 pac...lol
Title: Re: Abs feeling it today!
Post by: Jiggles on September 06, 2017, 01:51:34 AM
It's been two months. Let's see the results.
Title: Re: Abs feeling it today!
Post by: thePoster on November 13, 2017, 09:56:35 AM
I've been of and on...

My work schedules killing me..

Leaves me either to burnt out or too tiredifficult to go work out...

Oh Wells. ..
Title: Re: Abs feeling it today!
Post by: thePoster on November 19, 2017, 02:44:58 PM
I been jogging for about a week now, only miss one day.....


I gotta keep it up..


You know I saw hmong new year video's and...

I really want to be skinnie and get a six pack...

Alot of hmongs, males and females are a bit on the chunky side and...   well just don't have a very nice body...
Title: Re: Abs feeling it today!
Post by: thePoster on January 01, 2018, 11:09:21 AM
Oh yeah, it's going down!

Yet another new years resolution, the same ole one..

I hope I can do it!



Title: Re: Abs feeling it today!
Post by: thePoster on January 09, 2018, 09:48:25 AM
I been going at it for 10 days now..

Today's the 10th day of working out I guess, I guess you can call it working out...

I think some of the ladies starting to notice...
Title: Re: Abs feeling it today!
Post by: thePoster on January 09, 2018, 09:56:48 AM
one more set and it's off to treadmilling.

Title: Re: Abs feeling it today!
Post by: thePoster on January 09, 2018, 02:31:23 PM
So!  I got done!

i'm eading veggies now so I can push all those things out my stomache.

Anyways...

While I was at the gym on the elliptical row...  there's like 20 of them... all empty.. excpet for one on the far end..

and I'm elliptically away... and this girl comes and just get's on the one right beside me! 

I mean... why do that?!?  I don't understand it.. unless she was...trying to.. you know..

Good looking girl though.

And then this guy come's and tries to talk to her, I guess he knows her, he's like "blah blah blah just came to say hi" and blah blah some more...  I mean... she didn't seem like she liked him..  after all she did come on the machine beside me!

Then I went to see a female friend of mine, she couldn't even look me in the eye talking to me.. I think girls like the "I just got out of the gym and this my wet hair" look... it probably turn them on or they just like looking at it. 


Title: Re: Abs feeling it today!
Post by: thePoster on January 12, 2018, 02:04:26 PM
Man...

I've been working out since the 31st everyday...

Did 5 miles today total treadmill and elliptical...  and also 40 mins of a little home workout..

I need these six pack to show!
Title: Re: Abs feeling it today!
Post by: thePoster on January 13, 2018, 09:46:08 AM
6 miles on the treadmill and elliptical....

I'll do some abs later on.

I'm thinking about getting the gorilla workout app as well.

I did that a while back...althoug h the excercises look cheesey at times and you don't think it'll work you out, it actually does.
Title: Re: Abs feeling it today!
Post by: thePoster on January 13, 2018, 03:01:05 PM
done with my abs workout...


repeat tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on January 20, 2018, 10:22:07 AM
Going on 21 days straight...   Ok I missed one day.. but I was so tired from work and I had to work basically 24 hours so I guess I can cut myself some slack..

But today I elliptical it up for 30 mins... treadmill it up for 30 mins..

Did some abs and upper body...

I'm still fat... I been running all those 21 days as well so I don't know how I'm still fat...

But I did notice my top abs were popping out just a tincy bit..

So I don't know whats going on with my body...

I just know I gotta do more cardio I guess.

I'm going to start on my Gorilla workout today as well...

That's!  How I'll end tonight.. 

And.. my diet for these past 21 days has been pretty darn good too...
Title: Re: Abs feeling it today!
Post by: thePoster on January 20, 2018, 12:24:29 PM
Oh my gosh... that lil 15 min workout... sweated me out!  and my arms are tight!

I did the "Universal Fit" workout level 2. 

Only thing is I don't have a pull up bar... man..  Oh wells.

But yalls can try it too.

Work out along with me.

So all it is is you do the exercise for 30 seconds, then rest for 10 second, then go to the next exercise and do it for 30 seconds, etc etc..

Just do two rounds... trust me, it'll work you out believe it or not.

I may start doing one in the morning and one in the evening just so you know... so those abs will pop out faster!

Anyways, here's the workout, like I said, it doesn't seem like much but it'll give you a good sweat.

Diamond PUsh ups
Supermans
Dips
Burpees(my favorite)
PUsh ups
Supermans
Dips
Mountain Climbers
Push-ups(Modified)
Bird Dogs
Burpees(my favorite agian)

You do two rounds of those.

Allright!  Get going!  I wanna see yall's do it!

Your body will thank you later!



Title: Re: Abs feeling it today!
Post by: thePoster on January 21, 2018, 09:13:02 AM
You already know what it is..

Did my 6 miles elliptical and treadmill...

did 50 sit ups..

and some chest press...  Just little weights though.. I mean, I just want to do enough to where my chest is sore... i'm  not looking to get a big chest.. I feel like sometimes the chest press works better than regular push ups...

Anyways... I'm pooped!  I'm tired out!  But I guess I better do my gorilla workout later... Just abs though...  we'll see what I do!  I don't know for sure yet.

My future me will thank me later!
Title: Re: Abs feeling it today!
Post by: thePoster on January 23, 2018, 03:22:53 PM
Did 4 miles...and 52 card workout...

Unfortunately im working overnight tonight so I can go get my workout on..

DanG. ..all this running is making legs huRte. ..well, more like a sore.
Title: Re: Abs feeling it today!
Post by: thePoster on January 24, 2018, 03:34:56 PM
Due to work...


I couldn't work out today... I'll just go two time as hard tomorrow  I guess...


Title: Re: Abs feeling it today!
Post by: thePoster on January 28, 2018, 08:40:47 AM
about 7.5 miles today..


and yeap, doing my ab things..

Title: Re: Abs feeling it today!
Post by: thePoster on January 29, 2018, 12:46:07 PM
About 8 miles today..

Unfortunately, I didn't get time to do any abs...


I'll do more tomorrow then!
Title: Re: Abs feeling it today!
Post by: thePoster on January 30, 2018, 02:23:34 PM
You already know what I do!

Did it again today obviously...
Title: Re: Abs feeling it today!
Post by: thePoster on February 01, 2018, 02:10:23 PM
Yalls know what it is... only 4 miles today..

No abs, no upper body..

Man..

I'm actually getting a bit too tired..

But I'll make it up tomorrow...



The days start tooo early...

the work last so long..

the night is to short..

and I need my sleep!

Tommorow I'll do some workouts at home.

I just wish my gym opened up earlier..



Title: Re: Abs feeling it today!
Post by: thePoster on February 02, 2018, 04:46:45 PM
Umm..

I'm starting to get a v..

But I still got flab around my sides!  man...

Oh wells...

anyways.. I went to dinner with some co workers... ididn't want to, it was a curtesy ..


Man!

Oh wells.. just mean I gotta work out harder/more tomorrow.


Thanks for reading!
Title: Re: Abs feeling it today!
Post by: thePoster on February 03, 2018, 02:14:16 AM
ugh...

this morning workout is... so blah!

When I'm done it'll be 150 push ups!?  that's alot for these little arms chest.

Oh wells... one more little round...

Then it's off to the treadmill and elliptical..

maybe some basketball too?!

Title: Re: Abs feeling it today!
Post by: thePoster on February 03, 2018, 06:17:24 AM
 MiMiles. ..  shot around some hoops..by myself.. :(
Title: Re: Abs feeling it today!
Post by: thePoster on February 04, 2018, 07:35:23 AM
You know what it is...


Already showered and ate but I did about 8 miles today... dang...

and prior to that..

If you want to do it too..

120 4 count flutter kicks
80 4 count russian twists
80 4 count crunches
60 v-ups
I'm not sure what these are but 120 twist sit ups?
120 something, i don't know what it's call, I just do them becuase when I did them my abs hurt alot the next morning so I know it's a good ab workout(best done with a partner of the oppossite sex!)
120 4 count swimmers
60 supermans
80 incline push ups
80 regular push ups

It might sound like alot or a little.. I don't know.. but it can all be done.. just break it apart that's what I do.

If you read it, I guess it does sound like alot... but to be honest... my abs don't even hurt after I do them... so I guess I have to increase the number?  Or come up with some other kind of ab work out. They are a little bit on fire when I do them.. but right now.. my abs don't even hurt.  :S

I'll still keep doing them though!
Title: Re: Abs feeling it today!
Post by: thePoster on February 10, 2018, 08:03:11 AM
yalls know what it is..


Dang, yesterday was a doozie...  I am bushwacked!

Still sore...lets just say the work out was pretty darn intense..



Today, you know what it is, still sore from yesterday but I did about  7.5 miles..
I'll do some abs later and you know homework out stuff.. after I refuel and feel better...

I'm feeling so sore and weak right now!  Oh wells!

No pain no gain.
Title: Re: Abs feeling it today!
Post by: thePoster on February 10, 2018, 09:42:24 AM
Don't mean to brag but someone said I was looking sexy the other day..

I guess... all this "working out" is actuallying working out!

I did notice I looked nicer in someones outfit.  Sizewise folks.. sizewise!
Title: Re: Abs feeling it today!
Post by: thePoster on February 11, 2018, 12:49:54 AM
Yalls know what it is..


Ab work out this morning... some push ups... etc etc..


Been slacking off on my home work out..


I should be doing it everyday... but just been doing it like every 3-4 days..


I tell you what... the running wears me out so that I'm to tired to do any of it.

I'll pick it up now try to do it daily..

Come folks!  Lets get it!

I'll type out what I did so yalls can do it too.
Title: Re: Abs feeling it today!
Post by: thePoster on February 11, 2018, 02:20:46 AM
allright!  You know what it is..

So it's not really much but here it is if you wanna do it too..

4 sets of this

15 v ups
20 4 count crunches
20 4 count heel toucher's?
30 4 count bridges I guess that's what I call it
30 4 count flutter kicks
20 left twist crunches
20 right side crunches
30 4 count swimmers
15 supermans
15 regular push ups
15 incline push ups(you know where you prop your feet on the chair and do pushups)
15 squats
15 4 count arm rolls foward
15 4 count arm rolls backwards
 
Also did a little dumbells too if you got it.

Whatever weights you can, it's not alot of reps

10 curls
10 overhead Press?  I don't know what it's called, you just lift it over your head

It's not really alot but it's still something.


Give it a try! 

Now it's off to the gym to do some cardio... maybe get on some machines?!  I don't know..but definately cardio on the elliptical for 30 mins.

Title: Re: Abs feeling it today!
Post by: thePoster on February 12, 2018, 12:02:09 PM
I um...

didn't do anything today...

because.... I had to let my body rest...

Title: Re: Abs feeling it today!
Post by: thePoster on February 14, 2018, 03:04:11 PM
YOu know what it is..

I think I hurt my right foot..

I had to take a two day's rest no elliptical or running..


Dang!

I don't recommend elliptical..

I'm just going to stick to running now..

I'm going to just run every other day instead.. 

I did do 7 miles today though.. :S
Title: Re: Abs feeling it today!
Post by: thePoster on February 17, 2018, 01:17:37 AM
You know what it is..

yesterday did about 5 miles..

I'm giving up the elliptical..  I think that's what hurt my foot..

I'm just going to tread mill.

Did my routine at home yesterday as well.


Today's a new morning and you iknow what it is... doing the same thing again..

Maybe next week I'll try out some HIIT...  gotta lose all this flab and fat on my body..


Title: Re: Abs feeling it today!
Post by: thePoster on February 17, 2018, 02:14:06 AM
argh!!!!!!

One more round..

man this sucks being out of shape... and the worst part like always is getting back into shape...

it really really really is hard work... and I dreaded all the hard work I knew I had to get through to get in shape...

Food wise.. I'm good... now my diet is pretty much good... I don't really have cravings for other type of foods other than healthy stuff..

I eat a lot of boiled chicken and salmon..

the rest is like fruts and veggies... as for rice?  dang... I'm stuck with brown rice..  :S


Hopefully I can keep this up all year long.. by the end of this year I very should well have a 6 pack.

oK! Last round then it's off to the gym for the treadmill.
Title: Re: Abs feeling it today!
Post by: thePoster on February 17, 2018, 08:11:33 AM
Aww man!

did about 6 miles..

then shot around basketball by myself for a bit...

Dang my abs!!  Hurting!  Not a lot, but still hurting all the same..

My legs are jello.
Title: Re: Abs feeling it today!
Post by: thePoster on February 18, 2018, 03:13:29 PM
you know what it is..

6 miles and  some change...

didn't do my abs today.. I'll do it tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on February 21, 2018, 11:15:07 AM
I skipped sunday , Monday and Tuesday...

Kinda had to let my body rest... and also to be honest, I got lazy..

but I started it up again today..

Did 25 min overall on the treadmill, got in a bit over 2 miles... I was doing 6.0 running and then I'd sped it up to 7.0 and did I guess 7.0 sprints.. for me that's pretty fast..  so it was 6.0 for 8 mins, then 7.0 for 5 min.. then 6.0 for 7 mins and 7.0 for about another 3 min.. then just cool down after that and I was wore out!!  But the plan is to be able to do 7.0 for at least 20 mins in the future..  that's fast for short legged folks like me!

Anyways, prior to that I was on the elliptical to warm up, did 10 mins for a little over a mile.

I know, that's not a lot of mileage but I have to change it up now since I see that I'm plateauing and not losing weight anymore, I guess I'll have to start lifting weights too I guess to build some lean muscle.. oh wells.

I'm going to try to find the motivation to do some abs tonight and push ups.  We'll see.
Title: Re: Abs feeling it today!
Post by: thePoster on February 22, 2018, 02:27:18 PM
Didn't do much today..

I just treadmill it up today as I got to the gym late.


I did 2 min at 5.0 then cranked it up to 6.5 for 8 min then 7.0 for 3 min and 7.5 to finish it off 2 min.

A short little 15 min run I guess you could call it now.

then I just did some lat pull downs.. I don't like lifting weights..

but prior to going to the gym I did my home abs work out with some push ups and curling little 10 lbs dumbells.
Title: Re: Abs feeling it today!
Post by: thePoster on February 23, 2018, 04:25:45 PM
You     know what it is..

another day of treadmilling it up..


40 mins on the treadmill for about 4 miles..
yes it's not alot of mileage nowadays but ive been sprinting on them...trying to change things up..

did some abs and upper body...

I'll do more when I wake up tommorow...
Title: Re: Abs feeling it today!
Post by: thePoster on February 25, 2018, 07:23:58 AM
I had to skip yesterday's workout due to work(it's 24 hour).

But I hit it this morning.

About 7 miles and 100 sit ups.

I'll do my home routine later,  gotta clean up the house and make some food.

I'm famished!
Title: Re: Abs feeling it today!
Post by: thePoster on February 25, 2018, 02:06:17 PM
Did the home workout thing... just same as I always do but just cut everything in half..

It's just too late and I gotta wake up early in the morning to go to the gym.
Title: Re: Abs feeling it today!
Post by: thePoster on February 26, 2018, 04:04:58 PM
Just checking in, this morning I elliptical it for 30 min, got in a little over 3 miles on that.   Then hopped on the treadmill for 15 min, got 1.5 miles on that,  dang I had that pace fast, for me anyways, thought I change up my long runs to shorter faster runs.  Then did 50 sit ups.

Then, I'm working over night agian tonight, stuck at work but no excuses.  I did 110 situps, 100 push ups, 100 squats, 100 4 count jumping jacks, and 25 pull ups.   Not bad I guess for a workout at work.

I think I'm going to do the 100 push up a day challenge get for 30 days, with 100 squats and 100 sit ups for 30 days.  I'll start that this Wednesday.

Anyone wanna join me?!?!?

Cmon!!!

I think
Title: Re: Abs feeling it today!
Post by: thePoster on February 26, 2018, 04:06:33 PM
I'm going to do the challenge becuase I see good results on YouTube.
Title: Re: Abs feeling it today!
Post by: thePoster on February 28, 2018, 01:39:38 AM
Did 1.5 miles , 50 situps and 50 pushup this morning.

I'll do more later but today will be the start of my..


100 pushup and 100 sit up and 100 squats 30 day self challenge.  At the halfway mark I'll crank it up to 150 each becuase right now I feel 100 a day of each wI'll kinda be easy.

Cmon folks, do it with me!

I'll also still be running 4-6 miles daily and doing various ab workouts too.
Title: Re: Abs feeling it today!
Post by: thePoster on March 03, 2018, 11:09:46 AM
Didn't have time to run today...

I was invited to a going away party at a wine tasting event..

Man.. a lot of people I know are light weight..

I'm like.. I probably drank more than the others but... I'm still good to go.

Anyways... so yeah, I'll have to run a lot tomorrow to burn off all this wine and pasta.

But this morning prior to going to the event  I did..

v-ups 100
situps 100
squats 100
push ups 70
incline push ups 65( the push ups and incline push ups combine to be 135)
jumping jacks 4 count 125

Not bad I guess... but now that it's the evening, I'm not sure I feel anything in my body now.. :S

Should I work out more?  I actually wanna run but.. oh wells, I'll run tommorow morning.
Title: Re: Abs feeling it today!
Post by: thePoster on March 04, 2018, 11:22:41 AM
Man... I still got too much energy in me...

I might go for a late run tonight.

Anyways... today I already did 3 miles on the elliptical and 3 miles on the treadmill

 V-Ups - 105
Squats -110
incline push ups - 100
regular push ups -100
Jumping Jacks 4 count 120
sit ups- 105

Sounds like alot but it really isn't..

I wanna get a pull up bar but..

This house's door frame's arent the best so I'm not sure if I should try to hang one up on it or not, I'm just renting the place.

I will say, I do notice I look a bit better in clothes now, I'm not as fat obviously..

I still gotta trim off 20 lbs!  Cheezez!  It's alot of work.
Title: Re: Abs feeling it today!
Post by: thePoster on March 05, 2018, 12:51:43 PM
So this morning I did 75 situps

And 3 miles on the elliptical.  This afternoon I did 3 miles on the elliptical and 2.5 miles on the treadmill.  So that's 8.5 miles..

Now I'm home, it's a bit late, it's almost 8 pm.  I'm not sure if I have the energy and time to complete my 100 pushup, vups, squats challenge..  should I even try?  I wanna be in bed by 930 pm though!!
Title: Re: Abs feeling it today!
Post by: thePoster on March 05, 2018, 12:52:48 PM
And I still gotta make food for tommorow and do my dishes!!

SheEsh!   Nkaujsee find me a wife!!
Title: Re: Abs feeling it today!
Post by: thePoster on March 05, 2018, 01:45:58 PM
Well... I told myself no excuses..

Just got done..

100 push ups(combined incline with regular ones on the perfect pushup thingie, it was really rough)

100 v-ups

40 sit ups (plus the 75 this morning is 115 total)

100 squats

100 4 count jumping jacks

Did some little curls with little 10 lbs dumbells.

Well, gonna do some dishes and cook up some food for tommorow.


Nkaujsee!  hook me up with a hottie... they gonna be happy when they see this body 2 months from now.

Basically been running and working out everyday since 31st December 2017, I've only missed about less than 10 days in between due to busy at work.  but now I'm making no excuses at work and doing it at work too(at least the parts where I don't have to run obviously).
Title: Re: Abs feeling it today!
Post by: thePoster on March 05, 2018, 03:34:29 PM

And... I don't mean to brag but..

Well I'm not bragging...

But anyways... usually I go to the gym with a big hoodie... you know to sweat more..


anways... today i didn't have a hoodie becuase I already wore it in the morning... and it's just gross now... so in the afternoon when I went agian.. I just wore my t-shirt..

I think some of the girls who see me go there all the time was thinking "dang.. I didn't know he was skinnie?!  He was hiding his body!"

But, I still got like 20 lbs to lose so..  I'm not happy yet!


Title: Re: Abs feeling it today!
Post by: thePoster on March 06, 2018, 11:54:47 AM
I know I just started the 100 challenge... I'm going to have to stop working out for about 2-3 days..

i'm actually under the weather now, I know for sure it's the flu...  this sucks..

But before I went under the weather.. this morning I did about 4 miles elliptical and treadmill.

did about 50 squats...
about 50 crunches
about 40 lunges
about 50 push ups
I'm currently nursing myself with home made chicken soup..


Title: Re: Abs feeling it today!
Post by: thePoster on March 07, 2018, 01:44:56 PM
Kinda sucks..

I didn't work out today..

I do feel a little better..

I think I can work out tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on March 08, 2018, 02:10:35 PM
Imma start it up again tomorrow.

i'm finally getting over the flu.

The best part of getting sick is... you lose weight.. :D
Title: Re: Abs feeling it today!
Post by: thePoster on March 09, 2018, 07:45:59 PM
You know what it is..

today.. did a work out..

3 miles treadmil
3 miles elliptical

Did a circuit training

I'll start on my 100 challenge tommorow.


Title: Re: Abs feeling it today!
Post by: thePoster on March 10, 2018, 09:26:56 AM
4 miles treadmill
4 miles elliptical..

I'll do my 100 challenge later tonight.

I'm just eating and resting now.
Title: Re: Abs feeling it today!
Post by: thePoster on March 10, 2018, 02:10:02 PM
Oh I slacked off, I'm not doing my 100 challenge today..
I'll do it tommrow! Promise!

I'm just going to get some good nigh sleep tonight.

anyways, yesterday, I found out that my cardio is actually pretty good.  I was doing a drill and I was not winded or tired at all.
Title: Re: Abs feeling it today!
Post by: thePoster on March 11, 2018, 01:17:24 AM
Here we go!  The 100 challenge for 30 days rebooted!

I can actually feel my six pack under my fluff.. It just needa come out..

Instead of 100 push ups.. I'm going to do a total of 120 instead.

I'm going to max out on all the excercieses and then build on from there..


I've noticed on youtube just from those folks doing 100 push ups a day for 30 days, they end getting getting a six pack or it starts to show and a lot of them testify to losing about 10 lbs..

If I drop 10 lbs I'll be like  160!  that means 10-15 lbs to go... my target is like 145-150 around there.  Ideally I'd like to be 140 but oh wells!  These thighs are just to big, I think that's where all my mass in weight is.
Title: Re: Abs feeling it today!
Post by: thePoster on March 11, 2018, 03:03:13 AM
Done!

Push ups 60
Incline push ups  75
total of 135 pushups/variant

situps  105
v-ups  100
squats 110
jumping jacks 4 count 105

Dang, I'm sweaty..

I'll take picture every 3 days so yalls can see if there is any improvement or changes..

Yalls know me, I don't care too much for pictures but its for those who when seeking advice and asking for first hand experience so they can actually come and ask and see "results" if it works or not.

Allright! Breakfast and shower time, then it's off to the gym for the treadmill and elliptical.  Maybe some lat pull downs...I wish I could put up a pull up bar in this place, but oh wells!
Title: Re: Abs feeling it today!
Post by: thePoster on March 11, 2018, 07:53:30 AM
Well I looked in the mirror and was about to take a picture but... I'm still so fat!!!!!!!!!!!!!!!!!!!


Anyways...  you know what it is..

4 miles treadmill
4 miles ellptical

I may do a another round later tonight before bed.. Wait wait wait!

I'm going to do planks tonight.

So maybe another 25 round with planks thrown in.  I really want those six pack!
Title: Re: Abs feeling it today!
Post by: thePoster on March 12, 2018, 02:26:27 PM
You know what it is..

5 miles on the elliptical
4 on the treadmill

120 push ups
100 v ups
105 sit ups
100 squats


Title: Re: Abs feeling it today!
Post by: thePoster on March 13, 2018, 01:32:47 PM
Yalls know what it is..

6 miles on the ellpitical
4 miles on the treadmill..

did my 100 sit ups..

I sitll got my 100 push ups,squats, and v ups to do...

and its late!

and I gotta cook for tommorow, do my laundry.. 

Sheesh!  nkaujSee! Get me a girl now!

Allright... just got done..

120 pushups/variants
100 v-ups
100 squats.

I'm pooped!  shower time!

Then pack my lunch
then maybe surf the web a bit
then sleepy time!
Title: Re: Abs feeling it today!
Post by: thePoster on March 14, 2018, 05:16:05 PM
About 5 miles today, working tonight so I can't run this afternoon.

100 push ups
100 situps
100 squats..

No vups tonight  I'll do 200 tommorow.. just don't wanna do it on this hard floor at work.
Title: Re: Abs feeling it today!
Post by: thePoster on March 15, 2018, 03:22:40 PM
6 miles...

I think I'll only be able to do 100 push ups and 100 vups or situps tonight...  people wanted to go out.

Man!  Well maybe I can add squats..
Title: Re: Abs feeling it today!
Post by: thePoster on March 15, 2018, 04:20:46 PM
I'm just tooooo tired...

I guess I'll do 200 push ups, 200 squats, 300 vups, 200 sit ups tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on March 16, 2018, 04:14:00 PM
6 elliptical
4 treadmill

100 situps..

I'm like... losing my will!

Oh wells, guess I'll just restart the 100 series tommorow.
Title: Re: Abs feeling it today!
Post by: thePoster on March 18, 2018, 08:58:14 AM
You know what it is..

I wasn't able to go to the gym yesterday, ended up doing 100 squats at work, 120 push ups, and like 20 pull ups.

Today though I did 3.5 elliptical and 4.5 treadmill.  Also did 100 sit ups, I'll do like 120 push ups later and 100 Vups and squats as well.
Title: Re: Abs feeling it today!
Post by: thePoster on March 18, 2018, 01:22:32 PM
allright..

sorta made up for the days I skimped out on my 100 challenge..

4 coount jumping jack 125
Vup - 120
4 count swimmers - 120
supermans - 120
planks 1 minute each - 4
4 count russian twists - 110
push ups(they are with the perfect pushups, its a bit harder) 100
incline push ups - 130
squats - 120

I am sweaty!!
My arms a bit tight...

I started including the planks now becuase I want that tummie to get flat.. I got that belly buldge and i believe it's from a weak transverse rectus or something like that that runs across the belly, I need it to be tighter to pull in my tummie.


C'mon yalls, summer is around the corner, lets all get that decently hot bod!

Title: Re: Abs feeling it today!
Post by: ImpatientAsTheWind on March 18, 2018, 02:17:21 PM
You've been at it awhile now Poster... How's it going? Do you have those abs you've been dreaming about yet? Show us all a picture and motivate us to work at it too  ;)
Title: Re: Abs feeling it today!
Post by: thePoster on March 18, 2018, 02:42:53 PM
I know, I been at it since dec 31st..

I have seen a lot or results but I'm not where I'm at yet.

I think I only lost about 15 lbs though unfortunately. .  I'll need another 15 lbs off for anything to show.

Folks at work have noticed though, pants fit better, shirts fit better, but they don't fit to how I want to fit like yet...today I saw my profile in the mirror, I like it now, it's starting to get slender where as before I didn't like seeing my profile and I think if nkaujSee's friends would be happy getting with me!

I was just a lot of running until recently where I really started to add in those 100 challenges and various excercises because I realize I have to go at it harder

I did say I was going to post pictures but... I looked at my body and it's not ready for pictures yet!  It's too embarrassing! 

Don't worry, I'll put up pictures when it starts to look decently picturable.

Title: Re: Abs feeling it today!
Post by: ImpatientAsTheWind on March 18, 2018, 02:53:32 PM
Hey good for you... 15 pounds is progress.  You don't need to look hot for the opposite sex to take notice, though it helps.  When someone sees you shine, they'll want to be with you all the time regardless. Keep at it  O0
Title: Re: Abs feeling it today!
Post by: thePoster on March 18, 2018, 02:57:26 PM
Show me your picture, I wanna see so I can motivate you.
Title: Re: Abs feeling it today!
Post by: ImpatientAsTheWind on March 18, 2018, 08:58:07 PM
Oh Poster you motivate me just by replying ;)
Title: Re: Abs feeling it today!
Post by: thePoster on March 19, 2018, 06:11:49 AM
3.5 miles on the elliptical
And I ran 1 mile on treadmill in 8 min...

I was shocked I was able too.

That's pretty fast for me, I only did it becuase I was pressed for time this morning.

Already did my 100 situps and squats.


I'll run more later afer work and finish up my worKouts
Title: Re: Abs feeling it today!
Post by: ImpatientAsTheWind on March 19, 2018, 07:23:53 AM
Up and at'em!  What a great start to Monday! I had a nice long stretch when I woke up... does that count?  Maybe I'll do some squats at lunch time.
Title: Re: Abs feeling it today!
Post by: thePoster on March 19, 2018, 03:56:52 PM
a long stretch?  Well I guess it could count.. :S

Anyways, I did an additional 3.5 miles on the treadmill

200 push ups
100 squats
100 sit ups today..

I actually got a couple co workers to do them with me.  We going to do it for 30 days.


I told my female co-worker to feel my chest because it's getting tight..
Title: Re: Abs feeling it today!
Post by: ImpatientAsTheWind on March 19, 2018, 08:49:14 PM
my gawd... squats are killers... thighs are shaking so bad today!
Title: Re: Abs feeling it today!
Post by: thePoster on March 20, 2018, 05:12:17 AM
Did a mile this morning

Already did my 100 squats and push ups as well

More to do later...

And I'm glad your thighs are shaking!!

Keep it up!!!  Eventually you'll be like me and be touching them all the time becuase they are so tight+
Title: Re: Abs feeling it today!
Post by: thePoster on March 20, 2018, 01:31:02 PM
You know what it is...  same ole story...

did 6 miles

200 push ups
100 sit ups

Tommorow I'll go back to the superman etc routine because I 'll have more time.

There's just not enough hours in the day... I really have to catch up on my sleep.
Title: Re: Abs feeling it today!
Post by: thePoster on March 21, 2018, 05:50:08 AM
You know what it is...

6 miles completed..

100 push ups done
100 situps done
100 squats done

And an extra 50.

I went swimming today.  And I don't know how to swim.  And I did pretty good.  I got week legs and weak arms.
Title: Re: Abs feeling it today!
Post by: thePoster on March 23, 2018, 10:14:49 AM
You know what it is... 6 miles

100 push ups
100 situps
100 squats
Title: Re: Abs feeling it today!
Post by: thePoster on March 25, 2018, 02:47:40 PM
Dang!

I slacked off yesterday and today..

Tommorow I'll have to do 300 sit ups, push ups, and squats..

Man ole man!  don't know if I'll be able to do it but oh wells.

No pain no gain.  I needa run and probably will swim tomorrow too.
Title: Re: Abs feeling it today!
Post by: thePoster on March 26, 2018, 01:25:28 PM
Sorrie I haven't been posting in the past couple days..

Took the weekend to check out a historical city.

And didn't do any of the challenge nor run.

Today I'm trying to make up my challenge..

200 out of 300 push ups/situps/squats done...

I did swim for 45 min... didn't do any running.  Tommorow I'll get back to running.

Lets go folks!  Join me!  We all going to get those six pack abs.
Title: Re: Abs feeling it today!
Post by: thePoster on March 27, 2018, 04:34:46 PM
Two miles on the treadmill.

1 mile on the track..

And my 100 situps, push ups,  squats.

I'm at work tonight so I won't have a chance to go run.. bummer...

I'll start up my other workout agian too.  Basically I just add swimmers and planks and superman's.
Title: Re: Abs feeling it today!
Post by: thePoster on March 28, 2018, 12:55:44 PM
5 miles..

100 squats
100 push ups
100 sit ups
Title: Re: Abs feeling it today!
Post by: ImpatientAsTheWind on March 28, 2018, 01:30:17 PM
Keep pushing Poster!  O0

Learned the hard way... "Discipline is doing what needs to be done, even if you don't want to do it."  Don't skip Mondays!
Title: Re: Abs feeling it today!
Post by: thePoster on March 28, 2018, 03:25:13 PM
Oh, it's pretty much a habit for me now...

The day's I can't go run or do my little routine... it's becuase I just can't due to work etc etc..

I want to go to the gym!
Title: Re: Abs feeling it today!
Post by: thePoster on March 29, 2018, 02:33:55 PM
You know what it is..

7 miles

100 sit ups/squats/push ups...

on day 15 I'm going to do this plank workout routine... get my bellie flat!
Title: Re: Abs feeling it today!
Post by: thePoster on April 01, 2018, 04:19:56 PM
Sorrie I've been MIA for 3 days, I was vacating!

Anyways I did still do my 100's for those 3 days.

But no running or nothing!  Kinda hard to run I guess when I'm vacating.

Anyways... today I jumped on the pullup bar and was able to do 5... wow, I was shocked.

Title: Re: Abs feeling it today!
Post by: thePoster on April 03, 2018, 09:56:43 AM
Man...  darn work, couldn't go run..  but still did my 100's last night.   And like 10 pull ups. .

Today I did 6.5 miles..  will finish up my 100s and plank challenge later.  Right now I'm thinking about going to swim.  Or should I say, try not to drown
Title: Re: Abs feeling it today!
Post by: thePoster on April 03, 2018, 01:27:00 PM
Just finished the rest of my 100s and plank challenge as well.

Dang.. I'll be Lido ready!
Title: Re: Abs feeling it today!
Post by: thePoster on April 04, 2018, 01:40:40 PM
Only 3.5 miles today...

But I did do 45 min of swimming

Also finished my 100 cHallen get and plank challenge.
Title: Re: Abs feeling it today!
Post by: thePoster on April 05, 2018, 09:23:28 AM
Gonna swim swam and then treadmill and then do my 100s
Title: Re: Abs feeling it today!
Post by: thePoster on April 05, 2018, 12:29:38 PM
Swam for 1 hour, I mean, it was just 10 back and forth 100 foot pool I think?

Did 2.5 miles, 150 situps so far.
Title: Re: Abs feeling it today!
Post by: thePoster on April 07, 2018, 01:55:21 PM
Man I completed the rest of that day that I posted up there..  did my 150 push ups and squats..and planks.

Did my 100's yesterday and squats..

Today..  Did my 6 and so miles..

Did some bench press stuff and lat pull downs, I know I have to start "lifting" weights to start losing weight..


Also did my 100's and planks today too.. So I kinda did alot I guess..


That's the update for now!

I weighted myself... I lost like 5 lbs in about 2 weeks here..

I'm down to 173.

I still got like 20 lbs to go at the very least!  I know for sure at 160 my abs show.
Title: Re: Abs feeling it today!
Post by: thePoster on April 08, 2018, 04:19:21 PM
yoU KNOW WHAT it is..

6.5 miles..

did all my 100's..

Some lat pull downs again..
some bench press...

also did some crunches...
Title: Re: Abs feeling it today!
Post by: thePoster on April 09, 2018, 01:14:44 PM
did 7  miles..

did some bench press..

did some lat pull downs..

did 100 sit ups..

Man I'm so bushed I can't do my planks tonight or my squats and push ups..I was called back into work.. took all my time..


I'll add them to tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on April 10, 2018, 03:50:32 PM
Arg!

Skipped my planks yesterday and today! 

I'll have to do 15 mins tomorrow to make it all up!

Did today's 100's.

Did yesterday's 100 sit ups.

So tomorrow I'll have to do 200 squats and 200 push ups!  Cheezez!

I also swam(more like struggled in the water) for 45 min.

Also I ran about 6 miles today as well.

When are my abs going to show?!  cheezez?!!?

Did lat pull downs and bench press as well.  And I also did that thing where you do .. well you just work out your back from like doing I guess reverse sit ups.
Title: Re: Abs feeling it today!
Post by: thePoster on April 11, 2018, 12:01:39 AM
Just did 3.5 miles

100 situps

2 mins of plank (halfway done with the workout)

Usual lat pull downs (120 lbs, it's not a lot bit something!)

Benah press (45 plates on each side)  you know, I was only doing pushup and I was surprised I built enough strength to lift that much, that's a lot for me!!

Still got a lot left for the day.  After work ill finish everything off.

Gotta go get ready for work.
Title: Re: Abs feeling it today!
Post by: thePoster on April 11, 2018, 02:13:16 PM
Done with my hundreds.. Man.. I gave up on my planks...

Also did an extra 3.5 miles running..

I'll start the planks back up agian...


Title: Re: Abs feeling it today!
Post by: thePoster on April 13, 2018, 02:56:32 PM
yOU KNOW WHAT it is..

about 7 miles

did my hundred..

and planks ...

anyways my co-worker asked me where I got my "100" challenge workout from...

He asked if I watch or know who one punch man is... and I said, yeah I know who he is... but I've only seen snippets of it...

He said did I get the workout from him because that guy does 100 pushups, situps, squats, and run 10 km a day..

and I said wow really?  because that's basically me right now and he can call me one punch man if he'd like..


Hmmm... how coencidental
Title: Re: Abs feeling it today!
Post by: thePoster on April 13, 2018, 03:13:47 PM
I'm not going to lie..

I'm liking how my body's shaping up..

still don't look good without a shirt...

but yeah!  Progress!!!
Title: Re: Abs feeling it today!
Post by: thePoster on April 14, 2018, 07:04:46 AM
5 miles..

Hundreds done...

Planks done...

Did some lat pull downs..

Some curls...
Title: Re: Abs feeling it today!
Post by: thePoster on April 15, 2018, 03:05:53 PM
Man!!  I didn't get to run today!!   Arghh!!!!

Did do all my hundreds and planks...

Today is 28...

Can you belive it?!?!?

I mean wow!! 

I think I've only missed a couple of days..and I've only 100 push ups and squat some of make up.

And I'll do that before day 30.

You know folks... when I was trying to lose weight and I didn't stay committed...if always look back and wonder how much my body would change if I would've just stayed committed so many days ago...

This time around, like a few other times in the past I've stayed committed and to look back on the past 28 days, it's comforting to know that I stuck to it.   Instead of 28 days of not working out and regretting it today...I look back at 28 days that I stay committed and worked out for 28 days, I'm in a way happy and a little proud of myself. 

Folks it's never too late..  even after day 30 I'm still going to keep at my 100 Challenge,  maybe mix it up some since the excercises are a bit too easy.. maybe I'll do it with a weighted vest and vups instead and with ankle weights. 

I'll always be running at least 5 miles a day or as many day a week as I can, I'll continue to do pull ups and lat pull downs and bench press as I do need to weight lift now to lose weight, I've plateaued for basically the past month.

I will say physically from the challenge I do notice a difference.   I can feEl the muscles on my body, things are tighter, my body looks nicer, my clothes looks nicer on me.  I haven't lost lbs but my waist is a tad smaller.

Folks join me!
Title: Re: Abs feeling it today!
Post by: thePoster on April 15, 2018, 03:06:48 PM
Also, I'm definitely eating a lot healthier as well.
Title: Re: Abs feeling it today!
Post by: thePoster on April 17, 2018, 03:43:34 PM
Did about 4.5 miles

day 30 of my 100 challenge..

and so yeah, did some lat pull downs..curls.. .

Wow I did it!

I will say.. I'm actually stronger and tighter believe it or not..

chest is a bit tighter..

legs definately tighter..

arms a bit tigether..

well I'll keep doing these daily, we'll see how long I can or will go...

I gotta change it up..
I need to get cut up..

When I weighted myself before I started getting serious.. I was 190 basically

Now I"m 171
when I get down to 160... I know for sure my abs will show!

then if I can get down to around 150-155 I think I'll be good...

All these girls needa stop trying to get with me!  I know!  My body's looking good and right!
Title: Re: Abs feeling it today!
Post by: Jiggles on April 18, 2018, 05:08:14 AM
I'm still struggling with my waist area. This year I can see some definition popping through, but still fat. Still need to do more cardio to lose the lower belly fat. But it has been hard to exercise enough when I have been schooling, hw and working OT this week. Really trying to get that summer body!  I've toned up a lot. Just need to lose the belly so I'm in that weird stage where my limbs look lean but my midsection is still pudgy.  :(



Title: Re: Abs feeling it today!
Post by: thePoster on April 18, 2018, 02:10:09 PM
OH yeah, I know what you mean...

I'm there with you...

My thighs, butts, lower legs... arms are pretty tight..

My chest is looking ok but not the best, it's still a bit got some flab on it... I'd like it tighter but oh wells..

You can see just some of the outline where my abs are.. but I'm right there with you with the mid section problem...

I can't seem to get rid of it.

My diet's pretty good to be honest...

I try to do at least 6 miles a day.. every now and then due to time constraint of work, overtime work, just all the hassles of the day I can't get but 4 miles in..

I know in the past I had to run at least 8 miles a day to get some abs to pop..

and so I guess I gotta run more unfortunately but it takes so much time!  Today I did 6 miles..

my 100 pushups and sit ups... didn't do the squats or planks.. guess I'm slacking..

But yeah, I'm going to have to change up the workout routine myself too to try to get rid of that midsection issue.

Title: Re: Abs feeling it today!
Post by: thePoster on April 19, 2018, 03:56:13 PM
same as above except did 6 miles...


bench press

lat pull downs..

Title: Re: Abs feeling it today!
Post by: thePoster on April 20, 2018, 11:15:43 AM
Taking a day off.

It feels weird being home this early.
Title: Re: Abs feeling it today!
Post by: thePoster on April 24, 2018, 12:27:31 PM
So back at it..

did over 6.5 miles today..

100 push ups
100 sit ups
some curls..


I'm not doing squats no more, it just hurts my knees, i'm probably doing it improperly, but I've already completed the 100 workout for 30 days.  I will say, I do notice I've gain strength..

I've stopped planking I won't lie.

But Starting tomorrow, I'm going to start the Spartacus and 30 day abs work out.

Feel free to join.

https://www.menshealth.com/fitness/a19547311/spartacus/ (https://www.menshealth.com/fitness/a19547311/spartacus/)
Title: Re: Abs feeling it today!
Post by: thePoster on May 07, 2018, 11:47:46 AM
My pouch is like... starting to disappear.

I'm starting the Spartacus workout today, actually it started yesterday.

Anyways, I'll do it for 30 days along side of some push ups and abs work out.

I should be cut up.. I hope so though anyways.  It's suppose to be a real fat burner.

I know after 2 rounds i'm sweating.

It's 3 rounds.  Not to mention I'm still running like 5 miles a day.  Now I've increased my speed to 6.5 for 2 miles straight.  and I usually do the elliptical for another 3.  But I feel like I can do 6.5 for 3 miles now. 

whatever it takes folks!


https://www.menshealth.com/fitness/a19547311/spartacus/ (https://www.menshealth.com/fitness/a19547311/spartacus/)
Title: Re: Abs feeling it today!
Post by: thePoster on May 07, 2018, 12:54:17 PM
Awwa man..

2 rounds done.. one more..  :S

I can definitely say it'll burn fat..

I'm like so sweaty right now..
Title: Re: Abs feeling it today!
Post by: thePoster on May 07, 2018, 01:53:36 PM
well just got out the shower and done cooking some salmon.

I'm about to go to sleep in about 30 min.

Gotta get like at least 7 hours of sleep!

Cuase waking up at 5 to go to the gymzies!

But man, that Spartacus workout actually sweated me out.. and I had my shirt off!

I'm not sure what I should be focusing more on now.

I know for sure I wanna lose all this fat around me.

I'm not sure running/ellipticall-ing all that miles is working well for me now.

Maybe I'll just do the sprint for 30 min.  Actually push my body..

And just continue this Spartacus workout as I see it possibly can give me some results.

I'm going to look up some HIIT workouts too.

I just needa lose these fat around me!
Title: Re: Abs feeling it today!
Post by: thePoster on May 08, 2018, 12:46:43 PM
Arg...

No excuses...

Gotta do Spartacus workout tonight before going to sleep...

man ole man.. not enough time in the day
Title: Re: Abs feeling it today!
Post by: thePoster on May 08, 2018, 12:56:42 PM
so I did one round this morning..

I'll do two tonight..


and I'm going to incorporate this workout too into it.

https://www.youtube.com/watch?v=Vzlx4WgEsJY (https://www.youtube.com/watch?v=Vzlx4WgEsJY)

I'll just do like I guess 2 rounds..

I gotta get my sleep as I plan to go for a run at 5 in the morning tomorrow..

man!  that's just not enough time in the day...

allright.. one round done.. one more to go..

Title: Re: Abs feeling it today!
Post by: thePoster on May 08, 2018, 01:53:15 PM
Cheezez!  Ok done with that..

I think I will save that ab workout for lunch time working out.

I would.. but I'm all sweaty and gotta take a shower and pack my food for tommorow..

Welps! 

So the plan for tommorow will be...

Wake up.. go for a quick run... an actual run.. ok run like 2 miles.. and we'll see if I have time to do anything else in the morning...

Then lunch time I'll go do my abs..

then after work I'll go for another run/jog.. and maybe some various excercises..

man...

it's alotta work to get a nice body..

and to be honest... I'm actually shaping up...

I don't really notice it when I'm not clothed..

But when I put on my clothes and see myself in the mirror... I do notice my body's shape has changed..

So nkaujsee!!!!  Hook me up!

I another 2 months.. I should.. well my six pack should show.. and hopefully I get that V down there too...
Title: Re: Abs feeling it today!
Post by: thePoster on May 09, 2018, 02:54:01 PM
did 150 push ups...

24 lb bar curls.

Lat pull down... 80, 100 lbs

Actually ran on the treadmill...  20 min at 6.5 and then the last 10 min at 7

Just got done doing the spartacus workout... only two rounds.

I think next week I'll do 3 rounds...

That spartacus workout.. it really sweats you out... I'd say it actually does burn alot of calories.

I could be eating better.  I ate ice cream.


Title: Re: Abs feeling it today!
Post by: thePoster on May 12, 2018, 03:14:50 PM
Did about 3.75 miles... actually running...

I think any speed over 6 is considered running...

20 minutes at 6.5
10 minutes at 7.0

Did some lat pull downs(small weights of course!  I aint trying to get big!)
Bench press(25 plates)  I believe I hurt my right shoulder so I'm just going to do little weights and thats it from now on just to be toned only, my goal isn't to be a big guy.

Did some twisting sit ups..45 each side.

Then of course spartacus workout this morning as well..2 rounds... I will eventually get to 3 rounds... maybe next week.  I have to build up my body for it first

I did some planks and push ups as well.

I'm going to have to start doing supermans and swimmers agian as... I do need to also work my back as well...

We'll see how I look in two months..

I can actually see my abs showing a little little little bit but I gotta get all this flab off...

I gotta cut out all these sugar!

I still eat ice cream at night!

Mornings I eat fruits!  and cereal!

But I need the sweetness!
Title: Re: Abs feeling it today!
Post by: thePoster on May 12, 2018, 03:16:36 PM
Allright! I'm going to finish my rocky road... tomorrow finish my Istrawberry ice cream too ...

And I'll just.. I gues I have to just swear it off...

Man! 

Gotta get ready for ibaza?!
Title: Re: Abs feeling it today!
Post by: thePoster on May 13, 2018, 02:34:33 PM
You know what it is..

20 min 6.5 treadmill
10 min 7.0 treadmill
10 min elliptical 1 mile to warm up
Some lat pull downs
Some .. I don't know what it's called but it works lower back..
100 twist sit ups 50 each side obviously...

Came back home.. ended the night with Spartacus workout..  Did two rounds..  Next week I'll do 3 rounds..

I still weight a lot 171.. I wanna get down to 150...155 will be good for my size I think... but dang, I don't know if I can get there!  That's 20 more lbs!  The thing is.. my waist is still shrinking so obviously I'm guess a lot of that weight now is muscles...  but I want 150-155.  I know for sure I got at least 10 lbs around my belly and it's pure fat.  My face probably got like 2 lbs of fat on it.. my legs got like no fat... my butt probably like 10 lbs of fat, 5 on each cheeks.. my arms are good.. I feel them...

Oh wells.. more cardio I guess.


Anyways... my fat boy underwear are loose... my tight underwear because i got fat... they are also loose...  So I guess it's nice..

But I want my weight to be 155!

Title: Re: Abs feeling it today!
Post by: thePoster on May 14, 2018, 01:31:32 PM
same old same ole..

except today I'm going to have to skip the Spartacus workout...

I'm just not feeling it today and plus I got home late from work..

Not enough time in the day... I have to have to have to make sure I get proper sleep.
Title: Re: Abs feeling it today!
Post by: thePoster on May 16, 2018, 09:56:19 AM
Two rounds of spartacus this morning.
Title: Re: Abs feeling it today!
Post by: thePoster on May 16, 2018, 09:56:36 AM
Taking a daycation today..
Title: Re: Abs feeling it today!
Post by: thePoster on May 30, 2018, 03:57:56 PM
Man.. I've slacked off for a long long time..


Cheezez….

Maybe I'll start it up again tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on May 31, 2018, 07:09:18 AM
So...haven't worked out for a week and a half...

Weighed myself...  167 lbs...  last time I weighed myself...173.. .


I guess I lost 6 lbs...of possibly muscle?
Title: Re: Abs feeling it today!
Post by: thePoster on June 07, 2018, 02:41:30 PM
Slowly getting back into it...

been running again x 2 days                 


lifting weights again sorta...


I'll start the Spartacus thing again soon enough..             
Title: Re: Abs feeling it today!
Post by: thePoster on June 12, 2018, 10:29:49 AM
SAw myself working out in front of the mirror...

I mean... wow...my arms look muscular..... well not muscular but cut...it was sweaty...

but I look at it now.. and it's not sweaty at all.
Title: Re: Abs feeling it today!
Post by: thePoster on June 12, 2018, 01:09:21 PM
Going to buy 15 weights tomorrow and do my Spartacus..

I need to do it..and quit being a wuss.
Title: Re: Abs feeling it today!
Post by: thePoster on June 26, 2018, 01:24:30 PM
Ive been a big time slacker..


Man... I gots to get back on this horse again.
Title: Re: Abs feeling it today!
Post by: thePoster on July 16, 2018, 02:00:43 PM
I ran for an hour and half..

Then got on the Octane elliptical... set it for MMA training and Arm Blast... it killed me for 15 min... but tell you what.. it really works you out.  I recommend doing the machine.
Title: Re: Abs feeling it today!
Post by: thePoster on July 18, 2018, 11:27:53 AM
45 min of run time.

Then 20 min on the octane 4700 elliptical(that's a workout)

Did some face pulls, lat pull downs... chest press... 100 sit ups.. bar curls, jumping jacks.
Title: Re: Abs feeling it today!
Post by: thePoster on July 24, 2018, 03:59:27 PM
Pool workout...

Octane elliptica…

Title: Re: Abs feeling it today!
Post by: thePoster on July 25, 2018, 10:45:29 AM
Ran for 40 min...

did octane elliptical for 10 min..

some lat pull downs,

Face pulls...

100 alternating sit ups.

That's all I could fit in today..
Title: Re: Abs feeling it today!
Post by: Jiggles on September 10, 2018, 02:15:49 AM
Can you tell us what you do for abs to make them feel it?
Title: Re: Abs feeling it today!
Post by: thePoster on September 13, 2018, 11:04:00 AM
Ok..

Well what I do is..

Basically sit ups..

Side sit ups..let me see if I can find some videos

Flutter kicks..

This weird thing.. it's like doing bridges..

But what really makes it hurt the most is planks..

Like real planks..as in you really do keep your back straight. 


Aww, oblique sit ups..  https://www.youtube.com/watch?v=99JO46J5dSw (https://www.youtube.com/watch?v=99JO46J5dSw)

Real flutter kicks..  https://www.youtube.com/watch?v=eEG9uXjx4vQ (https://www.youtube.com/watch?v=eEG9uXjx4vQ)

Bridges .. . https://www.youtube.com/watch?v=WowARnE-p0s (https://www.youtube.com/watch?v=WowARnE-p0s)

The thing is... I do alot... that's the only way to get to "abs really feeling it"...


V- ups  ....https://www.youtube.com/watch?v=iP2fjvG0g3w (https://www.youtube.com/watch?v=iP2fjvG0g3w)
 
Title: Re: Abs feeling it today!
Post by: Jiggles on September 14, 2018, 03:33:25 AM
Oblique workouts are so awkward for me to do. I usually do russian twists, side planks or plank twists. I love planks. My arms and back have gotten stronger from planks which in turn helped me to do burpees and yoga poses. I add a weighted plate on my back to intensify it. The last time I did a full sit up, my abdomen hurted where I had surgery. Sucks and makes me sad.


Do you do hanging ab workouts? I still need practice on those. I have to be careful with lower ab workouts because of my surgery. =(
Title: Re: Abs feeling it today!
Post by: thePoster on September 14, 2018, 02:49:16 PM
No, I don't have any hanging ab work outs..

Because I don't have a pull up bar at home..  :S

what's going on with your body?

I think I heard of you before in here and might've commented on you before.

show me a picture of your stomache!

I'm fat as well... I know my abs are toned underneath all my flab..

It's just my diet.
Title: Re: Abs feeling it today!
Post by: Jiggles on September 14, 2018, 07:17:46 PM
I will never show my stomach. I've had 4 kids ok. Maybe if it looks decent after I lose more fat, I might post a before and after photo.
I had surgery for my appendix last year. I get pains if I lift heavy, twist and stretch certain ways.

You can do hanging ab workouts at the park playground where they have monkey bars. Or get those cheap bars for the door. it works.
I been liking my smaller stomach, but I do not like to be skinny. You get what I mean.

Title: Re: Abs feeling it today!
Post by: thePoster on September 15, 2018, 01:27:50 PM
I know the feeling..

I was going to post a before and after photo but..

Dang!  My before picture is horrible..

and 9 month's later... my after picture don't look good either!

My diet's trash.

And the appendix... well... I don't know what to tell you..

I'm not sure where the surgical incision is for that surgery but they'd have to go through muscles... or around them or through them... I'm assuming they went through them... but all in all the tissue lining of that cavity... then they'd have to sew you up... and usually after any surgeries... you'll just never be the same..

I had a friend who had surgery somewhere on his abs and it just never looked the same...

It might just be a pain you'll have forever unless maybe it's a little hernia going on there...

Those cheap bars for the doors are nice and I use to have some ... but I don't anymore becuase this house can't handel it...

Also.. the bad thing about thos is you can't do wide grip pull ups...

But it's still good!

I use to do L pull ups...I don't know what the big deal was.. but to me those were easier than regular pull ups...
Title: Re: Abs feeling it today!
Post by: Jiggles on September 19, 2018, 01:24:01 PM
Well there you go. Trash diet equals trash body lol
Title: Re: Abs feeling it today!
Post by: thePoster on September 19, 2018, 04:28:04 PM
I know!

I need to eat better!

I need someone to keep me in line!
Title: Re: Abs feeling it today!
Post by: thePoster on September 23, 2018, 03:09:23 AM
You know what it is!

Back at it again..

Starting the Spartacus workout... just doing two rounds..

I'm adding flutter kicks and oblique sit ups to it as well.

Well it's a start..

Next week I'll do three rounds...


Also I'll still be doing my morning jobs/runs... 3-5 miles obviously.

And reducing my caloric intake..

Ladies get in line!

Gotta get cut for this holloween!  I mean... I don't know what I wanna be for this costume thing.

But I know we gotta have a good body!
Title: Re: Abs feeling it today!
Post by: Jiggles on September 24, 2018, 06:55:48 PM
I know!

I need to eat better!

I need someone to keep me in line!

Do you have friends who are into fitness and eating clean? If not, make some.
Title: Re: Abs feeling it today!
Post by: thePoster on November 04, 2018, 10:13:15 AM
Jiggles you are that friend..


Anyways folks..the past 3 days ive logged 16 miles..


Im probably going to do at least 10 miles tommorow..5 in the mornng then 5 before work.
Title: Re: Abs feeling it today!
Post by: thePoster on November 05, 2018, 10:22:32 AM
Did 6 miles...was gonna do another at least 5 before work but...

Im sickish...
Title: Re: Abs feeling it today!
Post by: thePoster on December 06, 2018, 04:42:26 AM
I am gong to work on slimming my waist now...

And.. a lifted butt too!

The only real excercises are for females that I see on youtube.  But that is fine with me! I want a skinnie waist!
Title: Re: Abs feeling it today!
Post by: thePoster on December 11, 2018, 02:43:38 PM
My arms... i dont know why but I love touching them..they so hard!!

Man I had a weird dream the other day..  that i lost all what little muscle I had.. i was just ..boney..🤐
Title: Re: Abs feeling it today!
Post by: thePoster on December 11, 2018, 02:47:05 PM
Im so sore but feel so good..
Title: Re: Abs feeling it today!
Post by: thePoster on December 12, 2018, 03:05:06 AM
Did all my weight training... and cardio..

Will do spartacus later and abs..

Ugh..wanna kill myself..
Title: Re: Abs feeling it today!
Post by: thePoster on December 13, 2018, 05:11:44 AM
20 min on the elliptical thing... it's not a real elliptical, it's a different one
30 min on the treadmill
Did a new ab workout.. I'm just starting so it's a little weaksause
2 min ab wheel roll out
2 min low plank
2 min flutter kick
My weight training thingamigggie. .  It's not heavy weights..

I am still so sore..

Guess I'll start eating right now as well, bought some salmon and chicken.. :S
Title: Re: Abs feeling it today!
Post by: thePoster on December 15, 2018, 01:17:25 PM
Yes abs are made in the kitchen..


I am eating clean now..

But when I go out with girls.. oh wells... they make me eat dirty

I been so sore the past couple days... I had to take two days off...

I can only do ab work outs.. I'll start lifting again starting tomorrow.
Title: Re: Abs feeling it today!
Post by: thePoster on December 18, 2018, 04:03:42 AM
Got done gyming it up..

later on I'll do my Spartacus workout!  man that Spartacus workout always make me sore!  Oh wells.
Title: Re: Abs feeling it today!
Post by: thePoster on December 27, 2018, 02:38:40 PM
Man, this girl..

I'm so mad and jealous, her stomache is so tight! 

Argh!

So I went to the gym and now I"m hurting.

I will have to be a vegatarian or something to get skinnie.