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Messages - NtsesHnub

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31
General Discussion / Re: Everyday Lunch Post
« on: September 11, 2023, 04:40:32 PM »
Coworker made lasagna for us.  We pitched in for the cost.  We like to order too since we're close to a few restaurants. 


32
Computer & Technology / Re: My PC build list
« on: September 10, 2023, 08:12:09 PM »
Thinking about this

33
General Discussion / Re: Starlink satellites
« on: September 05, 2023, 08:07:59 PM »
It was an awesome sight.  Moving in straight line.  My friend in Oklahoma witnessed it a few weeks ago too.  Eyes to sky and you may see it too. 

34
General Discussion / Re: Starlink satellites
« on: September 05, 2023, 04:38:30 PM »

35
General Discussion / Starlink satellites
« on: September 05, 2023, 04:37:02 PM »
Starlink satellites over NC this past weekend. 

36
I'm just glad and relieved that my niece is safe.  Too close to home.  She's usually in the building but that day she wasn't. 

37
I noticed in the south that houses don't have sprinklers too.  A lot of houses outside city limits have wells and use city water.  Houses in the city don't have wells probably due to city regulations, I'm not sure. 

38
Health & Fitness / Re: I don't know if this is a safe way to lose weight
« on: August 14, 2023, 04:32:12 PM »
do what works for you...lols j/k..you know you're right. my wife try to do what I do and she got sick as a dog..lols i guess for men it works temporarily... I went back to eating as usual. just no more rice, no more sodas and energy drinks. until cheat day. or days...lols

thanks for enlightening us...i say it;s safe to follow what works for a Hmong person...if it works for them, it likely will work for you too..lols I knew of friends who are Hmong..and all they did was lift weight..no cardio..and a balance mostly healthy dietand they got ripped withing a year or two..before they were like me, slightly over weight..haha
People have to understand that exercising stimulates the body it reacts thus weight loss and muscle gain early on.  The body adapts hence getting healthier.  Lifting weights and gaining muscle mass will increase the metabolic rate.  Don't deprive yourself of rice, it'll boost your insulin level.  Just don't eat too much.  As the saying goes, every body is different.  It takes trial-and-error.  Good luck on your journey and keep us posted.   O0

39
Health & Fitness / Re: I don't know if this is a safe way to lose weight
« on: August 13, 2023, 06:15:49 PM »
Fat has to be converted back to energy and that takes time and vice versa.  We all learned this in biology.  The rate of conversion is based on your metabolic rate.  When working out, the body uses the sugar aka glucose in your blood as energy.  After that, glycogen is next.  Losing 20-30lbs in 4-5 weeks is not healthy and mostly water weight.  Diet is key to losing weight.  Also not eating will put your body in a catabolic state.  Do your research folks. 

40
That's a good spot.  Always busy during the evenings. 

41
No gas tax in South Carolina and we got hit hard with the rain too.  Tornado watch was in effect as well.

42
We like to night fish on the beach for sea trout. 

43
There's a pier that has a live band that plays at night. 

44
General Discussion / Re: Overthinking
« on: August 02, 2023, 01:43:53 PM »
Nope. 

45
General Discussion / Re: Outside of the twin cities
« on: August 01, 2023, 09:45:41 PM »
From home to the time clock, it takes me 20mins. 

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