So this will be my first entry into getting my body back into shape. Everybody's body is different so what will work for one person will have different results for another.
Anyway...I'm gonna start with most strength stretching. It's mostly just posing infront of the mirror but at the age of 40 now, I have to start slow. My youthful years of 5-6 hours a day workout routines are just not feasible anymore. Although I started in the most obvious parts of the body like arms and legs, I should ideally start with the core muscle group. That's right the abs. That's the most flabby part of me now, but at least it's still looks decent if I tummy tuck it. LOL. Also by working on my mirror reflecting, I hope that it will also help my posture.
If I recall back in my youthful days...posture is something like 90% of body sculpting.
(I think I will have to get a facebook account so that I can upload photos on the net again.) Maybe there's other ways to do it too, but I will worry about that later.
