0 Members and 1 Guest are viewing this topic.
Do you wear the compression sleeve under socks or wear it in place of socks?
Wear good running shoes and also a key element to long distance is increasing your pace as you go on.To put it into perspective, get to your heart pumping and exert all of your energy and do some quick bursts.
As getting older...techni que becomes way more vital to efficiency for building/keeping up endurance. Joint injury will plague the body later on.Running/jogging with the technique of a light footwork is where it's at. There's the whole process of efficiently absorbing the impact shock and bouncing out of it. That is to say, there should be no impact. It should be fluid motion. Yes it may tire you out more in the beginning, but you're building this for the long term health, not just short term endurance effects.
Been working on my light footwork, but I need more practice.