PebHmong Discussion Forum
Life & Living => Health & Fitness => Topic started by: Jiggles on February 26, 2018, 11:25:01 AM
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How do we explain those ripped prison inmates who only get 3 measly meals a day? Meals that are worse than hospital portions. What am I missing here?
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Prison food may not look like it but it is loaded with all the nutrients to survive.
They don't become body builders in prison. They came in n look lean because all that work out n poor nutrition will do that to the body.
If your full time work is to work out, what do you think your output be?
They get lean n strong but ask them to run a mile, they will die.
Food in prison still has to pass specs or they will cry cruel n unusual punishment.
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That's funnie you ask that...
My friend was asking how to get big naturally..
I told him, eat what prisoners eat, they get big and sTaylor ignore with no supplements.
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How to get big naturally...ea t 10k cal of natural food a day and work out your muscles so they will grow under stimulation.
Keep in mind, big muscles aren't necessarily stronger. It's kind of like chunky meat, almost like fat. :P
You know you can grow bigger muscles just by flexing in front of mirror...