PebHmong Discussion Forum

General Category => General Discussion => Topic started by: flint-rod on February 14, 2019, 12:52:56 PM

Title: when it comes to your weight... have you learned how to manage it...?
Post by: flint-rod on February 14, 2019, 12:52:56 PM

this past weekend i ate more than i should have... registered a whopping 170 lbs... today i'm 164 pounds... 3 days of straight exercise after work... no more than 40 minutes each day and fasting after 3 pm... i really do hate the weekends... my eating habits get all whacked... lol!

Title: Re: when it comes to your weight... have you learned how to manage it...?
Post by: Korin on February 14, 2019, 01:11:54 PM

I dont have a diet, I just eat less!! shrinking my stomach size helps. U can do it...ive lost 40 pounds within the year, walking and cuting down on food portion size.😎

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Title: Re: when it comes to your weight... have you learned how to manage it...?
Post by: Mr_Mechanic on February 14, 2019, 01:17:28 PM

admitting to being afraid of stepping onto the scale is a start for me.

one little step at a time.

Title: Re: when it comes to your weight... have you learned how to manage it...?
Post by: Peachy Fish on February 14, 2019, 02:00:52 PM

I can do better at it.

Title: Re: when it comes to your weight... have you learned how to manage it...?
Post by: flint-rod on February 14, 2019, 02:46:21 PM

my problem is that when i DON"T step onto the scale... i have a really hard time controlling my food portions... then a couple of days pass and i weigh myself and i'm like, "damn you that heavy...?"

Title: Re: when it comes to your weight... have you learned how to manage it...?
Post by: Cali Guy on February 14, 2019, 07:26:57 PM

I go to the gym 2-3hrs 5 times a week.