PebHmong Discussion Forum

General Category => General Discussion => Topic started by: ProudLao on June 19, 2019, 09:58:41 AM

Title: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: ProudLao on June 19, 2019, 09:58:41 AM
Being active and walking daily is good for you. Challenge yourself to the number of steps of your choice and walk it out!
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: Mr_Mechanic on June 19, 2019, 10:11:07 AM
I've already met my quote for the day........two step.  just kidding.  j/k

The fam did a 2.5 mile walk yesterday evening.  Proud of my girls.
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: nraug_hmoob on June 19, 2019, 09:32:39 PM
I jog 3.1 miles every other day at lake phalen. Push yourself cuz no else else is gonna do it for you.
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: VillainousHero on June 19, 2019, 09:54:39 PM
I walked to the fridge got some cheese and walked back to the couch...challe nge results...fail ed.  :2funny:
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: Reporter on June 19, 2019, 11:22:18 PM
That's what this commercial says.

https://www.youtube.com/watch?v=7UVft8MZCSs (https://www.youtube.com/watch?v=7UVft8MZCSs)

Quote from: nraug_hmoob on June 19, 2019, 09:32:39 PM
I jog 3.1 miles every other day at lake phalen. Push yourself cuz no else else is gonna do it for you.
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: ProudLao on June 20, 2019, 06:42:11 AM
Quote from: Mr_Mechanic on June 19, 2019, 10:11:07 AM
I've already met my quote for the day........two step.  just kidding.  j/k

The fam did a 2.5 mile walk yesterday evening.  Proud of my girls.

LOL

Did you join them?
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: ProudLao on June 20, 2019, 06:42:29 AM
Quote from: nraug_hmoob on June 19, 2019, 09:32:39 PM
I jog 3.1 miles every other day at lake phalen. Push yourself cuz no else else is gonna do it for you.

That's great  O0
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: ProudLao on June 20, 2019, 06:42:58 AM
Quote from: VillainousHero on June 19, 2019, 09:54:39 PM
I walked to the fridge got some cheese and walked back to the couch...challe nge results...fail ed.  :2funny:

Concur, failed  ;D
Title: Re: Today’s Wellness Challenge is: Walk It Out Wednesday!
Post by: ProudLao on June 20, 2019, 06:43:29 AM
Quote from: Reporter on June 19, 2019, 11:22:18 PM
That's what this commercial says.

https://www.youtube.com/watch?v=7UVft8MZCSs (https://www.youtube.com/watch?v=7UVft8MZCSs)

Reporter, wanna join me in the night walk this Saturday?