I've been telling myself I was going to make a bulk meal at the start of each week and portion it. I've finally stopped putting it off and made myself a bulk meal.
I've got quinoa (dash of sea salt)
quarter chicken breast
tofu and spinach
half a tomato baked and topped with feta cheese, rosemary, thyme, black pepper.
Total cooking time was about half an hour. I use extra firm tofu and squash it under something heavy for about three hours so if you want to count that then the total prep time would be 3.5 hours.