Aitkins didn't think about long-term consistency when he suggested a meat diet.
The vegans tell you going vegan will take your weight down.
But long-term commitment is also a problem. How long can you
keep detoxifying?
So, do what most Chinese, Vientamese, Japanese, and Korean
families do. Eat just seafoods and other small
portions of meat. Vary the kinds of seafoods on the table. Fish and
crabs. Fish and lobsters and shrimps. Not just one type. No rice.
Who can't go forever with just seafoods and other condiments of your choice?