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PebHmong Discussion Forum
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Life & Living
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Health & Fitness
(Moderator:
Superan
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How many minutes should you workout?
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Topic: How many minutes should you workout? (Read 4489 times)
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miss-hmoob
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Re: How many minutes should you workout?
«
Reply #15 on:
May 06, 2016, 06:43:00 PM »
20-30 minutes hula hoop, 20 minutes yoga, 15 minutes abs
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Last Edit: May 07, 2016, 02:32:31 AM by miss-hmoob
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SummerBerry
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Re: How many minutes should you workout?
«
Reply #16 on:
June 01, 2016, 09:34:35 PM »
40-1 hour walking or 30 min running. I dont run but recently took baby step to get back into running. The weather is one thing i cant predict when im outside.
No gym or machine.
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PebHmong Discussion Forum
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Health & Fitness
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How many minutes should you workout?
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