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Author Topic: How many minutes should you workout?  (Read 4383 times)

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Magic Mike

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How many minutes should you workout?
« on: September 16, 2015, 09:55:13 AM »
I do about 45 minutes. And then 10 minutes cardio. What is yours?



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Offline thePoster

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Re: How many minutes should you workout?
« Reply #1 on: September 16, 2015, 12:51:27 PM »
2-3 hours



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline VillainousHero

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Re: How many minutes should you workout?
« Reply #2 on: September 16, 2015, 12:57:21 PM »
It's important to hit around ten minutes of high intensity work out.  If you can't at least try to build it up.



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DasItMan

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Re: How many minutes should you workout?
« Reply #3 on: September 16, 2015, 02:09:00 PM »
45 - 1 hour depending on the wait time for free weights. Also, on lifting days I do not do cardio but that is a personal preference.



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yuknowthat

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Re: How many minutes should you workout?
« Reply #4 on: September 22, 2015, 01:16:44 PM »
I just do 30 minute on my 1 hr lunch time about 4 times a week. 10 minute cardio 20minute legs or upper body lifting.



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zena

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Re: How many minutes should you workout?
« Reply #5 on: September 22, 2015, 01:32:03 PM »
Just 15 minutes this morning.  5 running, 5 incline fast walking, and 5 weights and stretching.



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LION HEART

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Re: How many minutes should you workout?
« Reply #6 on: October 22, 2015, 10:51:30 AM »
For me...

Resistance Training Days:  45-75 minutes
Cardio Days:  20 minutes (HIIT/Tabata) or 45 minutes (circuit/interval training)




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LION HEART

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Re: How many minutes should you workout?
« Reply #7 on: October 23, 2015, 09:49:53 AM »
45 - 1 hour depending on the wait time for free weights. Also, on lifting days I do not do cardio but that is a personal preference.

Neither do I.  I may warm up with a light jog or jump rope for ten minutes to warm the body up and get the heart going but no "cardio" on resistance training days.


« Last Edit: October 23, 2015, 10:09:35 AM by LION HEART »

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Offline Superan

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Re: How many minutes should you workout?
« Reply #8 on: October 23, 2015, 09:53:17 AM »
You guys are hardcore. I'm too lazy. I run for about an hour (5-6 miles) then call it a day.

Hard core indeed! 5 to 6 miles is no joke.



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Offline Visualmon

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Re: How many minutes should you workout?
« Reply #9 on: February 13, 2016, 01:33:52 AM »
I mostly don't count the time I exercise or work out. I only count how many sets and repetitions to get myself so sore that I can take the pain and I gain muscle mass.



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Offline yubnag

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Re: How many minutes should you workout?
« Reply #10 on: March 01, 2016, 03:32:50 PM »
40 mins cardio & 60 mins strength training, alternating days



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Offline Hung_Low

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Re: How many minutes should you workout?
« Reply #11 on: March 18, 2016, 05:56:56 PM »
2-3 hours

That's waaaaaaaaaaaaa aaaaaaaaaaaaaa aaaaay to Lonnnnnnnnnnnn nnnnnnnnnnnnnn nnnnnnng.

You're not benefiting yourself by working out that long.



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Offline thePoster

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Re: How many minutes should you workout?
« Reply #12 on: March 19, 2016, 02:21:27 PM »
Well if your trying to lose weight it helps!



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I went through all 15k posts and those 2 quotes I found were the only ones so I guess that would make it "everytime".  Feel free to go through all 15k posts and verify by quoting them all.  You need to quote them all to verifying prove "everytime".   Please verify that Im wrong.

Offline Hung_Low

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Re: How many minutes should you workout?
« Reply #13 on: March 22, 2016, 09:12:11 PM »
Well if your trying to lose weight it helps!

If you want to lose weight, change your eating habit. All the weight training and exercising isn't going to lose any weights if change in eating is not done. All you're doing is exhausting yourself and making you hungry for more food. In the end, you'll end up with more weight.



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ms.cha

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Re: How many minutes should you workout?
« Reply #14 on: May 06, 2016, 01:19:21 PM »
20 mins elliptical,20 mins weights,20 mins treadmill, then if my husband won't come home 20 mins bikes



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