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I had a bad weekend due to excruciating back pain because I sat on an office chair too long and I had been raking leaves savagely. Now I look like a hunchback Norte Dame. I gotta do some serious exercises to straighten up my spinal column.
Try sleeping on the floor Hard surfaces It will straighten your back outWORK FOR ME YMMV
Thanks for the useful tipsIt has been two days my back almost getting back to normal. For that reasons I had tried using other methods as applying tiger balm on the pain area of the back and wrapping heating pad around the tight, back muscles.
You might need someone to crack your backThat shyt helpMy wife push down on my backAnd it always crack
I think of sexy nurse (not talking about your wife yo) or pretty relative of mine do the massages.