PebHmong Discussion Forum

Life & Living => Health & Fitness => Topic started by: Magic Mike on September 16, 2015, 09:55:13 AM

Title: How many minutes should you workout?
Post by: Magic Mike on September 16, 2015, 09:55:13 AM: I do about 45 minutes. And then 10 minutes cardio. What is yours?
Title: Re: How many minutes should you workout?
Post by: thePoster on September 16, 2015, 12:51:27 PM: 2-3 hours
Title: Re: How many minutes should you workout?
Post by: VillainousHero on September 16, 2015, 12:57:21 PM: It's important to hit around ten minutes of high intensity work out. If you can't at least try to build it up.
Title: Re: How many minutes should you workout?
Post by: DasItMan on September 16, 2015, 02:09:00 PM: 45 - 1 hour depending on the wait time for free weights. Also, on lifting days I do not do cardio but that is a personal preference.
Title: Re: How many minutes should you workout?
Post by: yuknowthat on September 22, 2015, 01:16:44 PM: I just do 30 minute on my 1 hr lunch time about 4 times a week. 10 minute cardio 20minute legs or upper body lifting.
Title: Re: How many minutes should you workout?
Post by: zena on September 22, 2015, 01:32:03 PM: Just 15 minutes this morning. 5 running, 5 incline fast walking, and 5 weights and stretching.
Title: Re: How many minutes should you workout?
Post by: LION HEART on October 22, 2015, 10:51:30 AM: For me...

Resistance Training Days: 45-75 minutes
Cardio Days: 20 minutes (HIIT/Tabata) or 45 minutes (circuit/interval training)
Title: Re: How many minutes should you workout?
Post by: LION HEART on October 23, 2015, 09:49:53 AM: Quote from: DasItMan on September 16, 2015, 02:09:00 PM
45 - 1 hour depending on the wait time for free weights. Also, on lifting days I do not do cardio but that is a personal preference.

Neither do I. I may warm up with a light jog or jump rope for ten minutes to warm the body up and get the heart going but no "cardio" on resistance training days.
Title: Re: How many minutes should you workout?
Post by: Superan on October 23, 2015, 09:53:17 AM: Quote from: highway on October 23, 2015, 12:11:18 AM
You guys are hardcore. I'm too lazy. I run for about an hour (5-6 miles) then call it a day.

Hard core indeed! 5 to 6 miles is no joke.
Title: Re: How many minutes should you workout?
Post by: Visualmon on February 13, 2016, 01:33:52 AM: I mostly don't count the time I exercise or work out. I only count how many sets and repetitions to get myself so sore that I can take the pain and I gain muscle mass.
Title: Re: How many minutes should you workout?
Post by: yubnag on March 01, 2016, 03:32:50 PM: 40 mins cardio & 60 mins strength training, alternating days
Title: Re: How many minutes should you workout?
Post by: Hung_Low on March 18, 2016, 05:56:56 PM: Quote from: thePoster on September 16, 2015, 12:51:27 PM
2-3 hours

That's waaaaaaaaaaaaa aaaaaaaaaaaaaa aaaaay to Lonnnnnnnnnnnn nnnnnnnnnnnnnn nnnnnnng.

You're not benefiting yourself by working out that long.
Title: Re: How many minutes should you workout?
Post by: thePoster on March 19, 2016, 02:21:27 PM: Well if your trying to lose weight it helps!
Title: Re: How many minutes should you workout?
Post by: Hung_Low on March 22, 2016, 09:12:11 PM: Quote from: thePoster on March 19, 2016, 02:21:27 PM
Well if your trying to lose weight it helps!

If you want to lose weight, change your eating habit. All the weight training and exercising isn't going to lose any weights if change in eating is not done. All you're doing is exhausting yourself and making you hungry for more food. In the end, you'll end up with more weight.
Title: Re: How many minutes should you workout?
Post by: ms.cha on May 06, 2016, 01:19:21 PM: 20 mins elliptical,20 mins weights,20 mins treadmill, then if my husband won't come home 20 mins bikes
Title: Re: How many minutes should you workout?
Post by: miss-hmoob on May 06, 2016, 06:43:00 PM: 20-30 minutes hula hoop, 20 minutes yoga, 15 minutes abs
Title: Re: How many minutes should you workout?
Post by: SummerBerry on June 01, 2016, 09:34:35 PM: 40-1 hour walking or 30 min running. I dont run but recently took baby step to get back into running. The weather is one thing i cant predict when im outside.

No gym or machine.