PebHmong Discussion Forum
Life & Living => Health & Fitness => Topic started by: thePoster on August 27, 2016, 12:05:29 AM
-
http://www.dadamo.com/txt/index.pl?1006 (http://www.dadamo.com/txt/index.pl?1006)
Cheezez.......
Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
Find healthy ways to express your nonconformist side
Spend at least twenty minutes a day involved in some creative task that requires your complete attention
Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
Use meditation to relax during breaks
Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
Be spontaneous
As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language
I notice alot of these are actually true, the ones in bold I've noticed so far... but I'm not sure it can all just be generalized statements though.
I do usually do alot of visualization when I'm trying to figure out something or perform something or about to tackle some obstacle.
I do notice and have often told myself I need at least 8 hours of sleep becuase I notice when I don't, I can't focus as well as I'd like and my speech slurs! Like I'm drunk! Like when I was going through one portion of my schooling and getting like 3-4 hours of sleep a night only, dang! I was suffering.
The funnie thing about networking is.... a couple of week ago I ended up meeting a first cousin!(no not you nkausee, they were people I met in real life from talking and being around hmong folks)
I love being spontaneous and usually don't make plans... I'll just think about doing something and just go do it... or not.. :S
Learning new skills or languages?!?! I have yapped about learning new languages in the past.. maybe korean? So I can finally understand all those korean songs and shows I watch!
That getting old and not remembering stuff.. well... I think that just comes with age!
Like I said, these do feel more like generalized statements as well.. but....