Ok, but seriously. It's not that hard.
At the top, go to Profile-> Click Modify profile tab-> Click Notifications from the drop down-> There should be an option about receiving notifications and the frequency/rate at which you receive them.
Gosh, it's sad when you this much. lol
![Grin ;D](http://www.pebhmong.com/forum/Smileys/Lots_O_Smileys/grin.gif)