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Author Topic: Body Sculpting  (Read 117837 times)

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Jenlee9

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Re: Body Sculpting
« Reply #75 on: May 13, 2014, 02:29:22 PM »
Quote from: Phaj_ej on May 10, 2014, 08:48:24 AM
This vill is phaj ej now. Anything he says is bread and butter.

Lol. Ruam.



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Offline VillainousHero

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Re: Body Sculpting
« Reply #76 on: May 13, 2014, 03:33:57 PM »
Quote from: minorcharacter on May 13, 2014, 01:49:25 PM
When do you think I should move up in the amount of weight I'm lifting?
When you feel still energetic after a set of 8-10 reps.  Then you try to do like 15-18 reps and feel still fairly easy.  Now you should bump up the weight. 

Now everyone's body responds differently, so some people may just bump up the weight and do like 4-6 rep per set, then work up to the 8-12 rep per set.



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minorcharacter

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Re: Body Sculpting
« Reply #77 on: May 13, 2014, 03:42:00 PM »
Just 8-10 reps total, or is that 8-10 reps per set however many I usually do?



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Offline VillainousHero

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Re: Body Sculpting
« Reply #78 on: May 13, 2014, 04:34:55 PM »
Quote from: minorcharacter on May 13, 2014, 03:42:00 PM
Just 8-10 reps total, or is that 8-10 reps per set however many I usually do?

ooopss...like you may do 3-6 sets...of like 8-10 reps per set.



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New kid on the block

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Re: Body Sculpting
« Reply #79 on: May 21, 2014, 04:37:01 AM »
Easiest way for body sculpting is getting fat. ;)  eat, sleep, and gain!



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Offline VillainousHero

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Re: Body Sculpting
« Reply #80 on: May 21, 2014, 08:35:30 AM »
Quote from: New kid on the block on May 21, 2014, 04:37:01 AM
Easiest way for body sculpting is getting fat. ;)  eat, sleep, and gain!


LOL...Hello there new kid  O0



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The real villain is looking at you.  The last hero was just not true.  If everything works out in the end.  It's because all things make amends.

New kid on the block

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Re: Body Sculpting
« Reply #81 on: May 21, 2014, 10:14:30 AM »
Quote from: VillainousHero on May 21, 2014, 08:35:30 AM
LOL...Hello there new kid  O0

Hello. When working out. You ARE your own villain. :)  but keep up the good work. What keeps you motivated?



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Offline VillainousHero

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Re: Body Sculpting
« Reply #82 on: May 21, 2014, 12:28:05 PM »
Quote from: New kid on the block on May 21, 2014, 10:14:30 AM
Hello. When working out. You ARE your own villain. :)  but keep up the good work. What keeps you motivated?
Myself I am my own motivation.  It is for health and fitness.  So a natural way makes for the best benefit in the long run.  So even if years gone by, l can still get back on track.



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The real villain is looking at you.  The last hero was just not true.  If everything works out in the end.  It's because all things make amends.

New kid on the block

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Re: Body Sculpting
« Reply #83 on: May 21, 2014, 02:13:36 PM »
Quote from: VillainousHero on May 21, 2014, 12:28:05 PM
Myself I am my own motivation.  It is for health and fitness.  So a natural way makes for the best benefit in the long run.  So even if years gone by, l can still get back on track.

 O0 ive been on and off. I think i hangin with the wrong crowd. Lol



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Jenlee9

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Re: Body Sculpting
« Reply #84 on: May 21, 2014, 03:12:48 PM »
Quote from: New kid on the block on May 21, 2014, 02:13:36 PM
O0 ive been on and off. I think i hangin with the wrong crowd. Lol

Too much drinking....?



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Offline VillainousHero

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Re: Body Sculpting
« Reply #85 on: May 21, 2014, 03:20:41 PM »
Quote
Quote from: New kid on the block on May 21, 2014, 02:13:36 PM
O0 ive been on and off. I think i hangin with the wrong crowd. Lol
Quote from: Jenlee9 on May 21, 2014, 03:12:48 PM
Too much drinking....?

You're young...you can still do it.  Just a few minutes each day...then it will become habitual to stay fit.



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The real villain is looking at you.  The last hero was just not true.  If everything works out in the end.  It's because all things make amends.

Jenlee9

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Re: Body Sculpting
« Reply #86 on: May 21, 2014, 03:31:01 PM »
Quote from: VillainousHero on May 21, 2014, 03:20:41 PM


You're young...you can still do it.  Just a few minutes each day...then it will become habitual to stay fit.

I need to do that too..........a few minutes each day...Im going jogging/walking with my cousin again today :D



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Offline VillainousHero

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Re: Body Sculpting
« Reply #87 on: May 21, 2014, 03:53:26 PM »
Quote from: Jenlee9 on May 21, 2014, 03:31:01 PM
I need to do that too..........a few minutes each day...Im going jogging/walking with my cousin again today :D

Good for you...don't forget to do warm up stretches.  O0



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The real villain is looking at you.  The last hero was just not true.  If everything works out in the end.  It's because all things make amends.

Jenlee9

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Re: Body Sculpting
« Reply #88 on: May 21, 2014, 04:14:58 PM »
Quote from: VillainousHero on May 21, 2014, 03:53:26 PM
Good for you...don't forget to do warm up stretches.  O0

Walking first so I guess i'll stretch afterwards.... but my legs are killing me right now...im actuallly sore all over from yesterday. I have not walked/jogged for such a long time that I think I over did it yesterday.



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New kid on the block

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Re: Body Sculpting
« Reply #89 on: May 21, 2014, 04:52:26 PM »
Quote from: Jenlee9 on May 21, 2014, 03:12:48 PM
Too much drinking....?

Lol yeah plus too much fatty food.  :-[



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