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Why it has to be one?
hard choices eh? There must be a fruit that beats all the rest, right?
In cell studies, scientists with the U.S. Department of Agriculture and Cornell University found that polyphenols in purple (also called red) grape juice can inhibit the uptake of iron, which could increase the risk of iron-deficiency anemia.
https://www.sciencedaily.com/releases/2002/12/021213062321.htm
Anything else you want me to check?
love grapes but not a fan of grape juice, too sweet. Thanks for the research
i love fruits...any kind...but my favorites are peaches and watermelons..i've been getting lychee nectar as of late too as it has become a lot more popular and known in America now. I like guavas a lot too..but if i have to choose only one it would be watermelons..n othing else refreshes and quinch my thrist like it..haha I howver am not a big fan of watermelon flavor candies or energy drinks..haha or other artificial type watermelon flavor cocktails..I like that raw, pure watermelon taste..haha
Peaches would be my 2nd choice as well, especially Georgia peaches, Da Best! Did you know you can use the white part of the watermelon, the part people normally throw away, as zaub ntsuag. Just make it like how you make zaub ntsuag, boil it.