Feb 25, 2011
1st meal- 3 egg whites, 2 whole eggs, 1 cup oatmeal, 2 sausage links
2nd meal- Protein bar with cucumber slices
3rd meal- (this meal is usually after my workouts) 2 scoops of whey protein, 2 scoops of creatine, 1 protein bar
4th meal-(usually an hour after the 3rd meal) 2 chicken breasts, simmered in some tomato sauce, cilentro, brown rice, and of course some home made pepper
5th meal- 3 sausage links, an orange, and a protein bar
6th meal- oatmeal with 2 scoops of soy protein