hmgrock teaching you how to cook at home, eat out less, and maybe lose some weig

[hmgROCK]

and lose some weight

i see a lot of yall don't cook at home
always eating out
and eating a lot

my brunch

one slice of bacon cut into 3 piece
two egg and a cup of rice

it's all about portion
and using small plate to make your food appear bigger

i need a smaller folk size to match my plate

p=pebhmong
so you know im legit

[theking]

I see still asking "mommy" to cook even though she's old and tired but not surprised from someone that purposely go "underground" to steal from the poor and give them "spoilage" food...

[Mr_Mechanic]

man, if I'm gonna use a pan to fry a bacon, I'm gonna fry more than just one to make it worth my time washing it.

[hmgROCK]

I see still asking "mommy" to cook even though she's old and tired but not surprised from someone that purposely go "underground" to steal from the poor and give them "spoilage" food...

lol someone is jealous   
 
BTW

those greens
the one ive been growing in my backyard


my advice is to eat less and workout more

[hmgROCK]

man, if I'm gonna use a pan to fry a bacon, I'm gonna fry more than just one to make it worth my time washing it.

portion size bro
tricking the brain
using smaller bowl and plate

lol

some OG did a study on this


RELAX MAN
there plenty of food
no need to overeat

[theking]

lol someone is jealous   
 
BTW

those greens
the one ive been growing in my backyard


my advice is to eat less and workout more

"lol someone is"..is continuing to leech of his "mommy"   

"my advice is"...Stop having zero compassion by going "underground" to steal from the poor or give them "spoilage" food...and help out more even if it's just "mommy's basement"..

[theking]

RELAX MAN
there plenty of food

And yet you still purposely go "underground" to steal from the poor and give them "spoilage" food..

[hmgROCK]

And yet you still purposely go "underground" to steal from the poor and give them "spoilage" food..

lol

you're grudge and hatred is strong for me
but don't need to listen to me
just listen to your friend summerberry
she even say so


 

[hmgROCK]

can you show us how your body looks like? so that we can see how much fit you are compared to these other fatties on PH?

i got enemies and hater on here
ive been getting threat of getting beat up
they even want to UFC me

i already show my pic in the past
they know how fit i am

i'm build like a rock

[Reporter]

Dude, losing weight?

Bacon and eggs ain't gonna cut it.

Do what I do: qwv qws, watercress, freshwater fish I caught, if meat--then wild fresh meat I hunt myself, and avoid large portions of rice.

and lose some weight

i see a lot of yall don't cook at home
always eating out
and eating a lot

my brunch

one slice of bacon cut into 3 piece
two egg and a cup of rice

it's all about portion
and using small plate to make your food appear bigger

i need a smaller folk size to match my plate

p=pebhmong
so you know im legit

[hmgROCK]

Dude, losing weight?

Bacon and eggs ain't gonna cut it.

Do what I do: qwv qws, watercress, freshwater fish I caught, if meat--then wild fresh meat I hunt myself, and avoid large portions of rice.

you can eat whatever you want man
the formula still remain the same

calories going out> calories coming in

[Reporter]

I like the idea of home cooking. But your ingredients will make people fat, regardless of how little they eat of those foods.

you can eat whatever you want man
the formula still remain the same

calories going out> calories coming in

[hmgROCK]

I like the idea of home cooking. But your ingredients will make people fat, regardless of how little they eat of those foods.

im in great shape, bro

calories going out> calories coming in

just gotta stop treating everything like a buffet

[ProudLao]

Sorry, that dish just don’t look good. Who puts uncooked green onions on kai dao? Lol

[hmgROCK]

Sorry, that dish just don’t look good. Who puts uncooked green onions on kai dao? Lol

all preferences

RELAX MAN, there plenty of food
we are not in the jungle anymore
not eating for survival anymore