Agree with Kelly, it's exercise & should be good physically as well as mentally

[theking]

..for most folks:

Kelly Bensimon lost 10 by having "a lot of sex"

“My body is in the shape it is because I do so many different sports." That's not all, though: “I also have a lot of sex because that's cardio.” While she lost 10 pounds, Kelly told the outlet that menopause put her body through some changes. “The menopause has been big for me.