Running my 1st 5k in January to jump 2019 off right, and this is my first run in over 15 years, so hubby have been helping me train. We run 3x a week outdoors. Rain or shine, 20 or 60 degrees, or 7a or 7p - we run our booties off. Also, I do strength training 5x a week, so hopefully, I am on the right track.
Today's run has been the longest we have done yet since we started in September, so being the goofballs we are, we high-fived each other after the run with a kiss. After running, we went to husband's studio so I can enjoy a little time on the Norma-tec compression unit; it really makes all the difference in body recovering.
Anyhow, do I look cool with my running mask?