Healing time?
I tell you what..
I hurt my Achilles ... and it didn't tear or anything but it was still hurt..
Actually got seen for it because I was afraid I had ruptured or tore my Achilles... but I didn't..
But it still took over a year to heal!
I tore a muscle in my right thumb... that took 2 years to fully heal but even now I still have slight pain, I have to be careful with it... no more football for me.. or.. even basketball..
Just every now and then, but I have to be very careful...
There comes a point where you have to ask why are you even working out? Don't go so hard..
I don't! Well I did and now my foot is messed up... thanks a lot myself!
Once I learn how to swim I won't even work out or run anymore... maybe running just a little bit like 2-3 times a weak so my legs still know how to run.
You should just re evaluate why you work out and if you still do work out, what kinda workout would not be detrimental to your body and what's beneficial considering your situation.